The effect of physical exercise is not only to improve students' physical quality, but also to improve students' artistic quality, which is conducive to shaping a good professional image. So for the convenience of everyone, I have compiled the concept of physical etiquette training for everyone, and welcome your reference.
First, the concept of body etiquette
Form and etiquette are integrated, and the basis is mainly reflected in? Shape? . What aspects should we start with in the teaching process of body etiquette training in colleges and universities? Shape? Start, that is, students' physical feelings, so as to find out? Accept? Is it beautiful? Mention? And then what? Loose? Such as the best mental state and physical feeling, and then strengthen the physical temperament. And then for the above basics? Shape? Modification and adjustment, that is, body training, modifies and shapes all parts of the body respectively to improve and correct the misplaced and deformed figure. Finally, the restraint of body movements reflects the beauty of body etiquette.
Second, the teaching content of the body etiquette training course
Body etiquette training mainly includes body language training and basic body posture training. Posture training is mainly static posture training, that is, posture reflected by sitting or standing, while posture language training is mainly posture training in the process of action, that is, posture shown in daily life, and the basis of posture language training is basic posture training. The teaching process of formal etiquette training starts from sitting, standing and walking, which is also the basis of having good formal etiquette.
1. Basic body posture training
Basic body posture training is mainly embodied in sitting, standing and walking. In ancient times, there were formal descriptions of sitting like a bell, standing like a pine, walking like the wind and lying like a bow, which meant that sitting should have a sitting posture, standing should have a standing posture, and walking should have a walking posture. Today, we can still learn from the posture paradigm of the ancients. Standing is the most basic behavior in our life, and it is also the basis of elegant behavior. Sitting posture is an important part of body etiquette. Without it, we can't do anything. The posture of walking can better reflect our physical beauty. Basic posture training can cultivate students' good figure and correct aesthetic concept, and at the same time enhance students' self-confidence, which is the basic stage of cultivating body etiquette.
2. Body language training
Body language training mainly trains body language such as gestures, expressions, receiving, handing and greeting. Gesture is the most expressive body language, and it is also an important action in daily communication, even? What's on your mind and what's in your hand? The point of view. Gestures are rich in meaning and subtle in emotion, which is one of the important forms of communication image. Expressions can fully reflect our inner feelings. In ancient times, people thought that expressions could represent a person's thoughts and feelings; Modern psychology believes that 55% of human feelings are determined by expressions. It can be seen that the role and position of expression in daily communication, a healthy expression can reflect a person's elegant demeanor. Although sending and receiving things is a small gesture, it can also reflect the level of personal cultivation. Through physical etiquette training, college students can learn to respect others and themselves, enhance their self-confidence in daily communication, and develop good physical literacy and etiquette.
Third, the influence of body etiquette on college students.
We know that every enterprise wants its employees not only to have high skills and abilities, but also to have good body etiquette, which is helpful to enhance the business image of the enterprise. As a school that trains students, how to cultivate students' good physical etiquette is also very important. In order to cultivate such students, students should first understand the influence of physical etiquette training on students.
1. Physical etiquette training can promote students to develop civilized behavior habits.
If a school wants to create a good learning and living environment and a good learning atmosphere for students, only by training students in body etiquette can students develop good civilized behaviors and habits. College students are also in a critical period of life transition, and various educational behaviors in this period will definitely have an important impact on students who are not as good as the society in the future. Therefore, the cultivation of college students' physical etiquette is helpful to promote students to develop good civilized behaviors and habits. The following will introduce how to carry out body etiquette training for the problems in class.
What the class talks about is the behavioral etiquette content of the basic course of civilized etiquette. Did the teacher just say that? No spitting? At the time of civilization and etiquette, students are spitting everywhere in the classroom at this time. Teachers go to the spitting place and wipe the sputum on the ground with paper towels. The teacher's behavior influenced the classmate who spit everywhere. The student realized the uncivilized behavior of spitting and immediately apologized to the teacher. Instead of blaming the students, the teacher asked the whole class a question: how many bacteria are contained in one mouthful of sputum? The teacher then gave the answer: sputum contains thousands of bacteria, which can also produce tuberculosis, cholera, flu, measles and other diseases. This case shows that not spitting not only reflects a person's civilized quality, but also spreads diseases and harms others.
2. Formal etiquette training can prepare students for entering the society.
A standard bow ceremony can make customers come again; A standard handshake ceremony can make two people who hate each other shake hands and make peace; Good manners are the key to success. Whether college students can master social etiquette has a very important influence on their career. Polite people are more and more valued and appreciated by enterprises. Good social etiquette is cultivated through long-term life, not once in a while. Only by regular formal etiquette training can students be sure to develop good formal etiquette.
At a job fair organized by the school, a student was praised by the interviewer for his concise self-introduction and standard bow ceremony. All these are due to strict physical training in daily life, which makes students show good manners at critical moments. Finally, six companies competed for this student, and the student chose the ideal work unit. This interview case shows that if you want to show good formal etiquette, you must strengthen the training of formal etiquette in peacetime, and you will show a natural state when you need it.
3. Physical exercise can shape students' perfect figure.
Through physical etiquette training, college students can exercise their physical fitness, improve their health, promote the functions of muscles, bones, nervous system and internal organs, and ensure the normal development of their bodies. Physical exercise can improve the physical quality of the body, such as coordination, flexibility, flexibility and strength. Students can also quickly adapt to the requirements of physical fitness in future work, and work more quickly after graduation.
4. Physical exercise can improve students' artistic accomplishment and psychological quality.
The effect of physical exercise is not only to improve students' physical quality, but also to improve students' artistic quality, which is conducive to shaping a good professional image. First of all, the environment of body etiquette training is beautiful, which can improve students' feelings and understanding of elegance and beauty. The content of body etiquette training is also to show beauty, and the training methods are mainly aerobics, dance and other body exercises. Through various body exercises, cultivate students' elegant and bodybuilding body and temperament. In addition, body etiquette training can cultivate students' aesthetic ability from training content design to music selection, and indirectly improve students' artistic accomplishment.
Four. conclusion
In the process of body etiquette training in colleges and universities, it is necessary to combine the professional characteristics of students' study and the needs of future work nature, and carry out body etiquette training in a targeted manner. Physical etiquette training can not only exercise students' health and improve their own quality, but also enhance their comprehensive competitiveness after work.
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