♀? Motion correction method
Let children do some exercises for back muscles, such as push-ups, sit-ups, flat support, etc. Can help strengthen the strength and flexibility of back muscles and improve hunchback posture.
Sitting posture correction method
Educating children to sit correctly, such as chest and abdomen, feet flat on the ground and back straight, can reduce the occurrence of hunchback.
Sleeping posture correction method
It is recommended that children use hard mattresses when sleeping, and avoid using too soft mattresses or pillows to maintain the natural curve of the spine. At the same time, the bedside can be raised so that the head is higher than the body, which helps to reduce the pressure on the neck and back.
physiotherapy
If the child has a serious hunchback, you can consider receiving physical therapy in the hospital, such as massage, physical therapy, acupuncture and so on. It helps to relieve pain and improve posture.
Early detection and correction
Parents should find the humpback problem of their children as soon as possible and take corresponding corrective measures to ensure their health and appearance.