Cultivating children's eating habits is the common responsibility of parents and teachers. This paper will introduce four methods to help parents and teachers better guide their children to develop good eating habits.

Premeal guidance

Parents introduce the nutritional value of dishes to their children before eating at home every day, and try to give priority to positive guidance.

Try it.

What you don't want to eat is a kind of pressure, which greatly affects the mood of eating. At this time, effective control of the amount will help relieve the psychological pressure of young children and make them more likely to accept food that they are unwilling to accept.

Integration and maintenance

Small progress is hard-won, so we must stick to it. At this time, grasping the child's love of praise and good performance and giving them some verbal, material and action rewards will not only help him develop good habits, but also make him more confident.

health education

Pay attention to children's health education after meals. Children should do what they can, such as washing dishes, wiping their mouths and hands, which is also an opportunity to cultivate their self-service ability.