First, offline psychological counseling
1. Psychological consultation room
The school will have a special psychological counseling room, where students can meet with psychological counselors and receive psychological counseling face to face.
2. Curriculum education
The school has mental health courses, such as popularizing the basic knowledge of psychology, emotional management, coping with anxiety and so on.
3. Activity consultation
The school will also hold lectures and activities on mental health. Students can participate in related activities organized by the school and receive psychological counseling and knowledge popularization in a relaxed and pleasant atmosphere.
Second, online psychological counseling
1. Network consultation
Students can upload their own questions through the network platform provided by the school, and professional psychological counselors will provide professional psychological consultation and guidance for students on the platform.
2. Telephone consultation
The school will also set up a psychological counseling hotline, and students can contact psychological counselors by phone to get reasonable counseling time.
3. Instant messaging
The school psychological consultation platform also has the function of instant communication. Students can communicate with counselors in this way and usually get a reply within 24 hours.
Third, expand knowledge.
In order to promote mental health education and psychological counseling services in schools, the earliest "Guiding Outline of Mental Health Education for College Students" and the latest "Guiding Outline of Mental Health Education for Undergraduate Education in Colleges and Universities (Trial)" both emphasize that schools should attach importance to mental health education and psychological counseling.
With the development of Internet, online psychological counseling has gradually become a new service model. Compared with traditional offline tutoring, online tutoring is more flexible and convenient, and has been sought after by more and more students. It should be noted that when choosing a network platform for psychological counseling, we must ensure that the platform is safe and reliable to avoid adverse effects on ourselves.