The items and purposes of physical fitness test in colleges and universities are
Height-Test students' height, cooperate with weight test, evaluate students' body symmetry, and evaluate students' growth and development level and nutritional status.
Weight-Test students' weight, cooperate with height test, evaluate students' body symmetry, and evaluate students' growth and development level and nutritional status.
Step test-to test the changes of students' heart rate after quantitative load and evaluate their cardiovascular function.
Vital capacity-testing students' pulmonary ventilation function
Standing Long Jump-Test the development level of students' lower limb explosiveness and physical coordination.
Flexibility of sitting posture-measuring the range of motion that students can reach at rest in the trunk, waist, hip and other joints, mainly reflects the extensibility and elasticity of joints, ligaments and muscles in these parts and the development level of students' physical flexibility.
One kilometer run