If mother has little milk, she can try to make up her sleep every day. Children can sleep better at night if someone helps them take care of them at night. When communicating with many mothers, you will find that they are either born without milk and can't get down, but there are really few such people. The other is that the milk itself is enough, but Ma Bao sleeps late at night, with 1 to 2 o'clock, and feeds intermittently (this can't be avoided). In fact, some people help to look after babies during the day, but they still don't get enough sleep. After a long time, the body is in a state of fatigue, and there will be no more milk. Even eating soup won't be so obvious. Therefore, sleep is very important for lactating women.

Second: avoid being in a bad mood.

Postpartum depression is a topic that is often mentioned now. Most parturients are not aware of this situation, but they often sulk or communicate poorly with their elders, and they are prone to lose their temper. This also has a great influence on milk. A mother told me that the milk suddenly became less. Finally, tomorrow was the day before yesterday, and I had a big fight with my mother-in-law. Fortunately, I am in a relatively calm mood now, and I have caught up with the milk.

Third: open milk early and suck frequently.

Opening milk early doesn't mean you have to hire a milkman. In fact, if the nurse in the hospital is very professional after the baby is born, she will instruct the mother how to breastfeed. Through the nature of neonatal breastfeeding, some can give milk smoothly. The most worrying thing is that the experience of guidance is not enough, which is easy to cause nipple injury. By the end of the month, let the baby smoke more, and don't wait until the breasts rise before letting the baby drink. Some mothers also keep milk for their babies. When the milk rises, they think that the milk is enough for the baby to drink for a long time, and then drink the next meal of milk powder. In fact, most mothers have enough milk for their babies in the early stage. Don't extend the breastfeeding time for any reason after confinement, and try to let the baby suck.