British philosopher Bacon mentioned in On Reading: The function of reading is to make people happy, knowledgeable and talented, which is related to people's life and thoughts and is of great benefit; Reading should pay attention to methods, connect with reality and choose: some can be tasted, some can be swallowed, most just browse, and a few need to read and digest carefully; Books, like mirrors, can reflect a variety of lifestyles; Books, like good medicine, can cure all kinds of mental defects; Reading history makes people wise; Reading poetry makes people witty; Mathematics makes people careful; Science makes people profound; Ethics makes people solemn; Logic makes people argue. Bacon's articles, as mentioned by Xia Qing in the reading guide, are fluent in writing and fresh in argument, like flowing mountains and rivers, like floating clouds in a clear sky. In the process of reading, I feel a lot through humorous, incisive and interesting lines. But "I hate books less", because I only have a little knowledge and limited level, so today I will only focus on one of them: "Reading enriches people." Talk about my own feelings. I hope not to take it out of context. Bing Xin, a famous prose writer, said, "Good reading, good reading, good reading." This is a wise saying. Reading a good book can enrich people's minds, distinguish right from wrong, and make people have love and civilized behavior. After reading a good book, she will slowly bathe me unconsciously, touch my heart, make me intoxicated unconsciously, and experience the true meaning of life and education in silence. Emily Dickinson, an American poet, said, "No ship can take people far away like a book, and no horse can take people far away like a jumping poem." It feels really beautiful to read a good book. It's like sake. The intoxicating sweetness makes the soul fly, makes life dream and makes quiet snoring. In the quiet snoring, I savor the beautiful dream of life and appreciate the flying soul. The words of writers, educators and artists full of life wisdom in the book and the detached feelings of philosophers and thinkers will make our life particularly open-minded, intelligent, open, optimistic, broad-minded and bright; Make our feelings particularly rich and delicate, especially full and noble; So that we will never be satisfied with the status quo, keep forging ahead, boldly create and innovate ourselves, and always pursue the realm of life that fills students with * * *; Make our teaching produce that shocking artistic charm. At all times and all over the world, people who have achieved something are people who love reading, and there are countless stories about their love of reading. Mr. Wen Yiduo is addicted to reading, and he is "drunk" at first sight. On his wedding day, the new house was decorated with lights, colorful and lively. Early in the morning, relatives and friends came to congratulate each other. Until the bride's sedan chair arrived home, people still couldn't find the groom anywhere. I was so anxious that everyone looked everywhere and found him in the study. He was still wearing an old robe and was fascinated by a book in his hand. No wonder some people say that he gets "drunk" as soon as he reads a book. Mathematician Zhang Guanghou once saw a paper about deficient value, and thought it was very useful for his research work, so he read it again and again. This paper has more than 20 pages, and he has read it repeatedly for more than half a year. Because of repeated groping, clear black marks were left on the white pages. His wife joked with him that it was not reading, but eating books. Gorky, a world writer, has a deep affection for books and loves them like life. Once, his room caught fire. The first thing he picked up was a book, and nothing else was considered. He almost burned to death to save the book. He said: "Books enlighten my wisdom and soul and help me stand up in the muddy pond. If it weren't for books, I would sink in this muddy pond, and I would be drowned by stupidity and filth. " The ability and level of these celebrities are beyond our ordinary people. How can they love reading to such an extent, let alone ordinary us? In order to make our life more full of sunshine, join the ranks of scholars! Some people say: Is reading really that useful? Maybe reading one or two books won't help you explain a mathematical formula clearly, help you solve a physics problem skillfully, and won't make you a senior teacher or a super teacher at once. Here we can use the baldness principle: pulling out one hair will not lead to baldness, pulling out two hairs will not lead to baldness, pulling out three or four hairs ... If we persist in this way, a person with thick hair will eventually become bald. Reading one book will not make us knowledgeable, and reading two books will not make us educators and writers. But if we persist, at least we will gradually become a qualified teacher. Finally, I want to end my speech today with a paragraph from an educator to encourage all the teachers present. He said: "Teaching is an adventurous and even dangerous profession. Great men and sinners can be formed in his hands. Therefore, teachers must walk on thin ice and try their best to sublimate themselves and their students. Teachers' happiness is not only the success of students, but also their own enrichment and success. Teachers can design and arm themselves, make themselves versatile, enrich their spiritual world and get rid of vulgarity. "The way of all this is reading. A good book can change a world; A classic motto can inspire a person's life. May we all act to "study hard and study hard". Make yourself truly enriched and truly achieve the beautiful realm of "self-satisfaction in poetry and books"! My speech is over, thank you! It's easy to say, I'm afraid the first thing that comes to mind is diet and exercise. Or hungry every day, hungry dizzy; Or you are sweating every day and tired to death. Do you know the method of not dieting and not exercising? First, arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority. Second, stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards. Third, a big taboo of fasting for 5 hours before going to bed is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits. Fourthly, there is also a kind of milk bitter gourd on the Internet, which is pure Chinese medicine and has a good effect without side effects. You can find out. It needs a process, a human body's metabolism, so don't make exercise and proper healthy diet a habit in life for a long time, even if you succeed, you can ensure your health. Facial essence 2 jianfei/50011979