First, what should I pay attention to during recess activities?
In the process of intense study every day, recess activities can play the role of relaxation, adjustment and proper rest. The following aspects should be paid attention to in recess activities:
1. The outdoor air is fresh, and the activities between classes should be outdoors as far as possible, but not far away from the classroom, so as not to delay the later courses.
2. The activity intensity should be appropriate, and you can't do strenuous activities to ensure that you are not tired, focused and energetic when you continue your class.
3. Activities should be simple and easy, such as doing exercises and skipping rope.
4. Activities should pay attention to safety and avoid risks such as sprains and bumps.
Second, what should I do if I am injured?
Injured, in serious condition, need to be sent to hospital for treatment. Slight, can be handled according to the following methods:
1. If there is bleeding in the wound, it is necessary to clean the wound and apply disinfectant and anti-inflammatory drugs for external use, such as anti-inflammatory powder, mercuric chloride and band-aid. In addition, pay attention to: keep the wound warm and dry; You can eat eggs, lean meat, beans, milk and other foods rich in protein. Take vitamin C properly or eat more fresh vegetables and fruits; Change dressing reasonably and keep it clean. Doing so is conducive to the healing of the wound.
2, muscles, joints, ligaments and other sprains, can not immediately massage or hot compress, so as not to aggravate subcutaneous congestion, aggravate swelling. Stop activities immediately, so that the injured part can get enough rest, and cold compress or soak in cold water. After 24 to 48 hours, subcutaneous bleeding stops, and then hot compress is carried out to promote the dissipation of blood stasis and eliminate swelling.
Students, observing rules and discipline means respecting life and self. When we can do all this, our society will take a step forward to the other side of civilization. Paying attention to safety is the obligation of each of us and the responsibility of each of us. Let's care for this flower of civilization hand in hand, let's stay away from the pain and cherish each other's lives.