Not bad, but it's too late and tired to go home after working overtime, and I can't sleep all the time, and my sleep quality is not very good. In addition, during work, I am sitting, which is a serious lack of exercise. I have to hurry in the morning and get home at night. I'm so tired. I can only exercise well on weekends. If I don't have time to exercise, I can't sleep on weekdays and it's hard to sleep for eight hours.

Students should ensure sleep in the following three important periods.

I believe that everyone has experienced the student days, and many people already have children. The Ministry of Education stipulates that students must ensure good sleep for three periods. The first is to ensure the necessary sleep time. Every primary school student should have 10 hours of sleep every day, junior high school students should have 9 hours and senior high school students should have 8 hours. By setting the school morning class time to ensure sleep, the primary school class time must be after 8:20, and students should try their best to ensure lunch break; Finally, it's time for bed. You can't stay up too late at night, and primary school can't be later than 9:20.

How do adults ensure sleep?

Adults are fully developed and don't need so much time to sleep, but they should also be guaranteed for more than 8 hours; Try not to get up before 7 am. Most companies go to work from 8: 00 to 9: 00, so they are completely in time. Every adult must concentrate on his work, so try to take a lunch break at noon so as to be energetic at work in the afternoon; Never go to bed later than 23 o'clock at night, because some organs of the human body rest from 23 o'clock. If you miss this time, it will be difficult for you to recover the next day. Of course, the best time to sleep is 22:00-23:00, because most adults can't fall asleep immediately; Finally, adults are very strong and need to do some physical exercise every day to release excess energy, which is also one of the ways to promote sleep.