After enough sleep, children will be full of energy, and when they vent their energy, it is often accompanied by the loss of energy. Most of human energy comes from glucose in starch, and aerobic breathing will produce energy in the body. When the demand for energy is insufficient, they will automatically transfer the body fat to convert energy, so babies who skip breakfast for a long time tend to be thinner than other babies.

Going to bed early is good for children's physical development. Childhood helps children get up on time. After a long time, they will get rid of the bad habit of sleeping late. Parents need to know this ... being responsible for themselves is indispensable for cultivating children's good character. Under its influence, children will learn not to complain about the peak period of human growth and development. At this time, if they can get enough sleep, they just let their children form the good habit of going to bed early and getting up early, pay more attention to the quality of their sleep, and understand that letting their children insist on getting up early is actually to let their children overcome laziness and cultivate self-discipline.

A child who insists on getting up early is not bad in all aspects. Getting up early can make children physically and mentally healthy. Now many adults have the opportunity to let their children grow and develop in their sleep. Children should go to bed early and get up early, which will promote physical development, because there are two peaks of growth hormone secretion at night. If children go to bed early and get up early, they won't miss these two peaks. The secretion of growth hormone in children is enough to make children grow up as soon as possible. The key is to get up early, which is conducive to the formation of children's good character. Persisting in getting up early for a long time will promote your mood.

Let the early risers feel good, more optimistic and more active. The purpose of forming the habit of getting up early is also to help children overcome laziness and concentrate on their studies and life. When children start their day by getting up early, they can tell stories, play relaxing music and hum children's songs before going to bed, which is helpful to cultivate children's sleep mood and reduce the time needed to fall asleep.

The growth of children determines their future. Guiding children to go to bed early and get up early, and seriously educating children to get up early can not only cultivate children's good habits of work and rest, but also lay a good foundation for children to go to school and get up early in the future.