1, maintain emotional stability, optimism, calmness, control emotions, and avoid excessive emotions. 2. Life should not be stressful and tiring. Combine work and rest. Life should be regular. Do what you can and keep warm. Don't be too excited and agitated before going to bed, and avoid using your brain too much. People can listen to some music to calm their brains before going to bed, get enough sleep and don't burn the midnight oil. 4, the diet should not be too full, avoid overeating, eat less fat, less sugar, less salt diet, 5 grams of salt per day is appropriate, eat more vegetables, fruits and grains rich in vitamins and cellulose, do not be partial to food. 5, should eat celery carrots, celery, hawthorn bananas, peanuts, light green tea black fungus, honey and so on. ; Do not eat animal oil, chocolate, ice cream, fried food, strong tea, animal offal, etc. And quit smoking and drinking. 6. Clothes, ties and belts should not be too tight. It is not advisable to bend over excessively or suddenly change body position to prevent cerebral hemorrhage. It is also inappropriate to play mahjong, watch football matches and play video games to prevent excessive emotional excitement from causing cerebral hemorrhage. 7. Appropriate physical exercise, such as walking, jogging, Tai Ji Chuan, Qigong, cycling and badminton. Be moderate and persist. 8, antihypertensive drugs, should be taken under the guidance of a doctor, so that long-term medication is not interrupted; You can't eat supplements casually, and you must follow the doctor's advice if necessary. Check blood pressure and blood lipids regularly.