Habits are formed from childhood; However, habits play a decisive role in the future.

For example:

Bad habits 1: long-term satiety

Modern nutrition research has found that after eating too much, the substance called "fibroblast growth factor" in the brain will increase significantly. These fibroblast growth factors can increase capillary endothelial cells and fat and promote atherosclerosis. If you are full for a long time, it will inevitably lead to cerebral arteriosclerosis, premature aging of the brain and mental retardation.

Bad habit 2: despise breakfast

Skipping breakfast makes people's blood sugar lower than the normal supply, which is insufficient for the nutrition supply of the brain and harmful to the brain for a long time. In addition, the quality of breakfast is also closely related to intellectual development. According to research, children who eat high-protein breakfast in class generally have a relatively long optimal thinking, while vegetarian children have a relatively rapid decline in mood and energy.

Bad habit 3: Too many sweets.

Children who eat too many sweets tend to have lower IQs. This is because children's brain development can not be separated from adequate protein and vitamins in food, and sweets will damage appetite, reduce appetite, reduce the intake of high protein and multivitamins, and lead to malnutrition, thus affecting brain development.

Bad habit 4: lack of sleep

The main way for the brain to eliminate fatigue is sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.

Bad habit 5: talk less.

There is a leaf area in the brain dedicated to language. Talking often can also promote the development of the brain and exercise its function. Say something rich in content, philosophical or logical. People who are silent and unsmiling all day are not necessarily smart.

Bad habit 6: The air is dirty.

The brain is the organ that consumes the most oxygen in the whole body, with an average consumption of 600-600 liters per minute. Only adequate oxygen supply can improve the working efficiency of the brain. When using the brain, it is especially necessary to pay attention to the air hygiene of the learning environment.

Bad habit 7: Unwilling to use your head.

Thinking is the best way to exercise the brain. Only by thinking more and thinking hard can people become smart. On the contrary, unwilling to use the brain can only accelerate the degeneration of the brain, and smart people will become stupid.

Bad habit 8: Use your head when you are sick.

If you persist in studying or working when you are unwell or sick, it is not only inefficient, but also easy to cause brain damage.