1. Psychological evaluation: The psychological counselor will evaluate the psychological status of the clients through talking with them, questionnaires and psychological tests. This is helpful to understand the problems of help seekers and provide basis for follow-up psychotherapy.
2. Listening and communication: Listening and communication are the core links of psychological counseling. Psychological counselors will listen to the questions of help seekers, understand their needs and troubles, and establish a good trust relationship with help seekers. On this basis, effective communication can be conducted to guide the seekers to express their inner feelings and thoughts.
3. Psychotherapy: Psychological counselors will choose appropriate psychotherapy methods for treatment according to the problems and needs of the clients. Common psychotherapy methods include cognitive behavioral therapy, psychodynamic therapy and interpersonal therapy. These methods are helpful to help the help-seekers adjust their mentality and improve their psychological problems.
4. Psychological counseling: Psychological counselors will provide psychological counseling to help clients cope with the stress in life, solve interpersonal problems, and improve their self-awareness and psychological quality. Psychological counseling includes individual counseling and group counseling.
5. Psychological education: Psychological counselors will conduct psychological education lectures to popularize mental health knowledge according to the needs of help seekers. This is helpful to improve the psychological quality of help seekers and prevent psychological problems.
The role of psychological counseling
1, Solving Psychological Problems: Psychological counseling can help people identify and solve psychological problems, such as anxiety, depression and stress. Through psychological counseling, help-seekers can better understand their psychological status and take effective countermeasures under the guidance of professionals.
2. Improve the level of mental health: Psychological counseling helps to improve the level of individual mental health. Through psychological counseling, help seekers can learn to adjust their mentality, enhance their psychological endurance and prevent psychological problems.
3. Promote personal growth: Psychological counseling can help individuals realize their potential and improve their self-awareness and self-regulation ability. In the process of psychological counseling, help-seekers can better understand themselves and find their own advantages and disadvantages, thus promoting personal growth.
The above contents refer to Baidu Encyclopedia-Psychological Counseling.