"Yoga" is a term in ancient Indian Buddhism, which means practice, and mainly emphasizes practice methods such as pranayama and meditation. The main point of the yoga exercise method practiced abroad is to "lengthen the body", restore and maintain an elegant and bodybuilding posture, and promote the growth of bones. The exercise method is as follows:

Stand up straight with your legs together, tighten your anus and straighten your back. While exhaling, raise your arms above your head, hold your elbows with your right and left hands, keep this posture, and repeatedly move your heels off the ground and touch the ground. Exhale when you leave the ground, land on your toes, focus on your toes, tighten your pelvis, and inhale when your feet follow the ground.