1. Give attention and understanding: First, give children enough attention and care to make them feel their importance. At the same time, we should understand children's emotions and don't criticize or blame them easily.
2. Listen and express emotions: provide a safe environment for children to express their emotions freely. Listen to your children's demands and let them know that you care about their feelings.
3. Encouragement and support: Encourage children to face difficulties and setbacks and give them confidence and support. Let children know that even if they encounter problems, they can overcome them and grow from them.
4. Establish a regular schedule: Keeping children's schedules regular will help them better adapt to the pace of life and reduce mood swings.
5. Develop good communication skills: teach children how to express their needs and feelings in words instead of crying to attract attention. This can help children communicate with others better and reduce unnecessary conflicts.
6. Provide appropriate comfort: Give appropriate comfort according to the child's age and situation. For example, you can hug children, pat them on the back and give them a hug to help them calm down.
7. Guide children to learn self-regulation: educate children how to relieve their emotions through deep breathing, meditation and exercise. This can help them to be more calm and confident in the face of difficulties.
8. Seek professional help: If your child's emotional problems continue to be serious, you can consider seeking the help of a psychologist to solve the problem better.