1 Cultivate students' attention
The direction and concentration of human mind to an object is attention, and the reaction to things' thoughts and feelings is the psychological process of attention. In physical education class, we should pay attention to the rules to attract students' attention. We can attract students' attention by saying the difficulties and key points in advance, and use these methods to make them change from forced attention to active attention. Only in this way can we improve the efficiency of physical education class and improve the initiative and enthusiasm of students.
2. Cultivate students' interest in sports.
Hobby refers to a person's mastery and understanding of a certain phenomenon or thing, as well as his psychological tendency to participate in certain activities with positive emotions. It is most important to cultivate students' interest in sports. As long as students have hobbies about sports, they will not feel vulgar and can actively carry out sports with full energy and attitude.
3. Cultivate students' perseverance.
In daily physical education teaching, teachers should establish self-confidence for students who lack self-confidence, are not strong in perseverance, are afraid of hardship and setbacks, and praise such students more so that they can experience the joy of success. First of all, physical education class can train students' perseverance and promote their physical and mental health development. Moreover, talents in the new world must have good perseverance quality, and teachers must let students know this truth. Secondly, students are always in a state of high anxiety because of their social environment.
4 to establish a harmonious relationship between teachers and students
The relationship between teachers and students directly affects the quality of physical education. As long as the relationship between teachers and students is harmonious, students will not exclude teachers and become interested in what they want.
No matter the application of sports psychology in physical education teaching, we need to explore and improve constantly. No theory can be used immediately, and we need to explore it ourselves. I hope everyone will work together to make sports psychology more widely used in sports.