Suggestion: 1. Read some famous works like Carnegie, read more positive books and keep practicing.
2, it is recommended to talk to people more, in fact, others will have this situation, but with the growth of age, the more you know how to wear a reasonable coat, glamorous, but behind it is unknown.
If you don't have the right person to talk to, I suggest you keep a diary, record your own dribs and drabs, and talk to your soul. When you change a little every day, you will be more motivated.
If the environment makes you feel depressed, I suggest you make some friends or be independent as soon as possible. There is less noise around, and your heart is easier to calm down.
5. It is suggested to read more books, concentrate on learning a skill and increase the sense of accomplishment.
6. Learn to improve your personal image. Like dressing up.
It is human nature to compare with others unconsciously, and there will be various emotions when you see places that are inferior to others.
Therefore, we must remember to smile and try to ignore bad emotions, whether they are happy or unhappy.
Carnegie, a person who laughs for a long time will become really happy.
I hope it works for you.
The real health of human body not only refers to good physical condition, but also includes psychological absence of diseases, strong social adaptability and strict compliance with social ethics.
Among them, mental health involves the source of happiness and the foundation of success for everyone. Some people may not be sick, but they don't feel happy at all, because they don't have good psychological adaptation and adjustment ability.
In modern society, people are under increasing pressure, and words such as anxiety, depression and mania frequently appear in the public's field of vision. All the diseases mentioned above belong to mood disorder.
Mood disorder, also known as affective disorder, is characterized by significant and lasting changes in mood or mood, accompanied by abnormalities in cognition, speech and behavior, as well as changes in sleep, diet and sexual desire, leading to interpersonal, social and professional obstacles.
Manifestations of manic patients:
Harm of mania:
Easily upset and irritable; Poor interpersonal relationship; Sexual misconduct; Spend money at will; Substance abuse.
Nursing care of mania;
Studies have shown that vitamin B, vitamin D and deep-sea fish oil are beneficial to emotional stability, so it is necessary to ensure the reasonable intake of the above substances.
In addition, the family members of manic patients should pay attention to identifying the patients' premonitory reactions. Once they are too high-spirited, full of energy, and act without consideration, they should seek the advice of doctors in time and adjust the dose.
Family members should manage patients' medication and identify adverse drug reactions; Clearly distinguish the requirements of patients' disease state and health state to meet their reasonable needs; Communicate with him in gentle language, and don't irritate the patient.
The performance of patients with depression:
The harm of depression:
Patients with depression are irritable and impulsive; Will have suicidal thoughts, and even expand suicide, that is, think that their families will be in danger after their death, so they will make dangerous behaviors to kill their families.
Nursing care of depression:
When family members find signs of suicide in patients' words and behaviors, they should pay attention to the placement of items at home and put sharp objects and ropes in hidden places.
Pay attention to communication skills with patients and face patients with understanding, sympathy and care. Because people with depression are a little slow-witted, they should communicate slowly.
More company, more encouragement and more praise. Talk about the good memories of the past and let them find inner joy.
Do a good job in drug supervision, ensure that patients take drugs on time and in quantity, and prevent patients from committing suicide by swallowing a large amount of drugs at one time.
Symptoms of patients with anxiety disorder:
Harm of anxiety disorder:
Lack of security; Affect the efficiency of work and study.
Nursing of anxiety disorder;
Health education should be given to patients to let them know that their symptoms are not physical problems, but psychological diseases. After treatment, their condition can be improved.
Take exposure therapy: help patients list the events that may cause anxiety, and then rank them, giving priority to the lightest things. Let the patient imagine the worst picture, stay for 20-30 minutes, and experience the changes of anxiety and physical reaction. After imagination, he can relieve anxiety by taking a deep breath. In this way, when patients really encounter anxiety events, the reaction will not be so strong.
First, if you can't control and adjust yourself, I suggest you stop working and recuperate, and seek the help of doctors in the local mental health center as soon as possible. If the doctor does have mental disorder after diagnosis, it is recommended to follow the doctor's advice and cooperate with the treatment, including drugs and physical ones.
Second, if you can go out to work, it is recommended to do manual work or work that is generally not too stressful. If the unit is dismissed, labor arbitration can be conducted. According to national laws, employees cannot be dismissed because of depression. In this case, it is not recommended to do high-pressure work.
I hope it helps you. Life and work are so stressful now. Don't worry about this psychological barrier. Most people will have it.
Everyone will have psychological problems more or less, just saying that some people are not so serious and can vent and relieve them through exercise or other means.
Now mental fatigue has arrived, and 80% of them are smiling mental disorders that have not been found around us. They are extroverted, but this is not their intention.
So don't have a psychological burden, it's already normal, nothing.
First of all: self-awareness has many psychological and mental symptoms, which is a very good self-awareness. A man is the cleverest when he knows himself clearly. What needs to be done next is to change, change self-psychological problems, and change self-psychological understanding.
Second: find ways to change yourself. Because it's such a state now, then you can let go of what you want to do, and then put down your face and move on, even if you are tired again, there is no problem. Let yourself immerse yourself in doing things and pay attention to doing things, so as to improve your concentration and ignore your psychological problems.
Third: seek the help of a psychological counselor. It's a little difficult for a person to resist external pressure, so it's much better to find a psychological counselor to face this situation together. Two people are stronger than one. With the help of a counselor, you can solve your psychological problems through professional assistance. In the absence of psychological distress, self-awareness will rise, thus making yourself more energetic.
Fourth, cultivate your performance ability. A person's talent is displayed through performance. At this time, he can show his ability, which is a kind of self-confidence and a psychological problem that challenges himself. It is more useful to face psychological problems directly than to avoid them.
The above is my answer, I hope it will help you.
After carefully reading the subject's question, according to your description, the symptoms of various psychological problems, and the experience of many cases in our psychological counseling service, it is possible that you have not been seriously diagnosed by an authoritative organization, but have given yourself a qualitative description of various symptoms according to the symptoms of "neurosis" that you searched online.
I hope you don't label yourself with so many "neuroses" at first, because you have so many "neuroses", which will not do any good to your success as an adult, your future life, your future happiness and happiness, and the solution of your current problems.
Your problem now doesn't care about the following symptoms: lack of self-confidence, inferiority, inability to deal with interpersonal relationships, inability to establish good interpersonal relationships, low emotional intelligence, inability to control your emotions, and excitability. Outlook on life, world outlook, values and life goals have not been established. Have a certain degree of compulsive thinking habits. My personality has a tendency of "pursuing perfection". . . . Your problem is nothing more than the above.
Although you have grown up and left school to enter the society, you don't stop learning. You should study, grow, change and improve your intelligence level in a targeted way, so as to completely solve these problems you have now.
I believe that it should be very difficult and difficult, even impossible, for your current mental state to change and solve the problem completely in a short time by relying on your own study. If you want to solve the problem thoroughly as soon as possible, I suggest you seek professional help, choose a regular psychological counseling service organization and a high-level psychological counselor to help guide your study and training changes and enhance your wisdom. I believe all your problems will be completely solved in a short time.
It's just that you have to choose a professional counselor to help you. This is a very important and low-level psychological counselor, because his professional level is limited, it is not easy to help you solve the problem completely.
It needs a period of training, study and growth, and a complete plan.
Bless you.
How should people with various psychological and mental symptoms survive?
Hello everyone, I think we should first keep a positive attitude on this issue;
This is also called "self-concept" in psychology, which refers to a person's deep evaluation of himself. The more positive comments a person has in his self-concept, the more positive his mentality will be. On the contrary, the more negative comments in self-concept, the more negative the mentality. Are you happier or less happy when you look in the mirror every day? Is the more you shoot, the more satisfied you are, or the more dissatisfied you are? I estimate that many people are more unhappy and dissatisfied with photos, because all they see are shortcomings and imperfections.
This is our way of thinking. We always look for our own shortcomings and deficiencies first, instead of appreciating and affirming ourselves. There are many kinds of nature, but no two leaves are exactly the same. Each of us is unique. Can you find the second you? Therefore, we should be brave enough to accept our appearance, figure and gender. Here are a few words for everyone: people should love themselves first, and then others will love themselves. People should help themselves before helping others. You have to be confident before someone will believe you. People should respect themselves first, and then others will respect themselves.
We should be inspired by knowledge. Because it is a knowledge-based economy society, knowledge and information are exploding, so we should keep learning and establish the ability structure and knowledge structure suitable for the development of modern society. Have emotional motivation. A person's mood is like an engine that will never run at high speed. If the engine runs out of oil, it must refuel. Therefore, people must adjust their mood, and can't always be troubled and dominated by bad and depressed emotions. Methods of emotional encouragement: We can cultivate various hobbies, establish harmonious family relations and have like-minded good friends, so that we can find all kinds of support and protection when we are depressed.
I think simplicity can make me happy. When I was a child, I was happiest when my family shared a small piece of meat.
We should cherish what we have now. A positive attitude can help us face life with a positive and optimistic expression and bring us many unexpected gains and strengths.
So, whenever and wherever, please keep a positive heart.
First of all, thank you for inviting me!
It really hurts to see this friend have so many questions!
We all know how painful a person with depression or anxiety is, what's more, he still faces so many situations. He should be a particularly strong person who has been working hard!
When you encounter such a problem, you must see a psychologist. This is no longer a problem that you can adjust. By taking some psychotropic drugs, you can gradually recover and return to normal life.
Take it easy on the issue of good appearance. The so-called parents who are influenced by the body and skin are just like the origin we can't decide, and the appearance is beyond our control. As long as we are careful, the connotation is enough to offset the lack of appearance!
I still want to say to my friends, see a doctor, trust a doctor, have a good treatment, and at the same time, save yourself, do what you like, exercise properly, and live a strong and optimistic life!
In this case, there may be no specific medicine in medical treatment, and only mental anesthesia can be used to control the patient's emotional fluctuation. Most of these diseases are caused by their own evil forces, and all thoughts are crushed and controlled by evil forces. Under such circumstances, first, medical treatment is needed, and second, filial piety is needed to influence the power of turning evil into good, because goodness and virtue can help the righteousness of life, and evil spirits will naturally disappear. Third, we must have faith, repent, change our ways, consult with Dade Gaoshi more, and adjust our mentality. Over time, nature will be the most brilliant and wonderful.
Honey, give you a hug first!
From your description, we can see that you are very upset, but do you really know yourself accurately? Can you clearly distinguish between emotions and symptoms?
From the fact that you can find me in the network and assign me to answer, you can see that your network search ability is very strong. Does this mean that all your "diagnosis" is based on the network? Or is there a doctor's definite diagnosis?
We can get some relevant information online, but it doesn't mean that we can diagnose ourselves. What else do hospitals and doctors need?
Conclusions such as "depression", "anxiety", "phobia" and "dyslexia" need to be certified and diagnosed by qualified professionals. Are you sure you also have these medical certificates? Or is it easy to draw conclusions with a little knowledge or online search?
You also mentioned that you are "self-abased, talkative, unattractive in appearance and often make mistakes", which shows that your evaluation of yourself is quite low. Why not look at your own advantages? For example, the internet search ability is very strong, and some people will ask for help online, which is really beyond the reach of ordinary people! You're really great.