1, family environment, parental supervision First of all, let children have a self-awareness of the harm of Internet addiction, make a plan to quit the Internet with children, and read books with children. Of course, when asking children, parents themselves must set an example and set a good benchmark for their children, otherwise the children will not obey from the heart and have a weak understanding of things. They don't think about what they should do at their age.

2. Cultivate children's good study habits. This is very important. Children's consciousness is low, but they are curious. Online games are fun and easy to attract children. Therefore, as parents, we must cultivate children to form good study habits and let them learn actively.

3. Parents must guide their children's online curiosity correctly. Internet addiction is difficult to control, but it is still very effective for parents to guide their children. Work out an online timetable with children, and parents give rewards and punishments. Encourage children to arrange their online time reasonably, so as to quit Internet addiction.

4. Take time out and spend more time with your children. As I said earlier, most parents now use work pressure and working hours as an excuse and never take time out to spend more time with their children. Teachers in regular schools that quit internet addiction suggest: take children to exercise, run and play ball games, and support them to do things they are interested in. For example, practicing Taekwondo and swimming training classes. Even after meals, children take their children out for a walk after school, more than communicating with them to understand their situation at school. This not only promotes the parent-child relationship, but also achieves the purpose of fitness. Of course, slowly children will not be addicted to Internet.

5. Communicate with the child's class teacher or classroom teacher. Teenagers are addicted to internet addiction, and it is sometimes not enough to rely solely on family education. Therefore, as parents and guardians, we should think more about our children's teachers at school, keep abreast of their children's learning situation and help them quit Internet addiction. However, as long as you persist, you will certainly gain something.

6, a simple and rude way to quit playing, then don't use it. Many parents believe that children who are disobedient will just have one or several meals. This simple and rude way not only can't be done, but will cause rebellious psychology to children. The effect of quitting internet addiction is even worse.