The first lesson: the invitation of youth. Lesson 65438: I am quietly changing.
1. When we enter adolescence, what are the main aspects of our physical changes? In adolescence, our body changes mainly in three aspects: the change of physical appearance, the perfection of internal organs and the maturity of sexual function.
2. What does puberty mean? What is its status? Meaning: Adolescence generally refers to the transitional period from childhood to adulthood in the process of human development. Status quo: It is the second peak of growth and development after infancy, and it is an important period of physical development in one's life.
3. What are the positive effects of physiological changes in adolescence? The physiological changes in adolescence bring us great vitality and make our bodies full of vitality. We are energetic, quick-thinking, and have a strong desire to grow, and feel that life is infinite.
4. Why do we have different physical development in adolescence? How to treat these differences correctly?
(1) reason: influenced by heredity, nutrition, exercise and other factors, the development of our bodies is different: some grow fast and some grow slowly; Some gain weight first, and some gain height first.
(2) Attitude: ① Face up to the changes in your body and accept the blooming of youth buds. It is our respect for ourselves not to feel inferior because of our physiological changes; It is our respect for our companions not to ridicule their physiological changes.
5. How to pursue beauty in adolescence? While pursuing external beauty such as body and appearance, we should also improve moral quality and cultural accomplishment and reflect the inner beauty of youth.
6. How did our ambivalence come about when we entered adolescence? What are the main aspects?
(1) generation: With the development of physiology, our cognitive ability has been developed, our self-awareness has been continuously enhanced, and our emotional world has become richer ... These changes have made us feel novel and contradictory.
(2) Main manifestations: ① Resistance and dependence. ② Lock and open. ③ Courage and cowardice.
7. What are the positive effects of adolescent ambivalence? Sometimes it bothers us, but it also provides an opportunity for our growth; Only by facing and correctly handling these psychological contradictions can we grow up healthily.
8. How to adjust adolescent ambivalence? Take part in group activities and relax in the warmth of the group. Learn how to solve your troubles by asking others for help. By cultivating hobbies, we can divert attention, accept and adjust teenagers' ambivalence. You can also learn self-regulation and become your own "mental health doctor".
9. What are the methods of self-regulation of adolescent ambivalence?
Try to adjust yourself: ① Write down your thoughts; ② Participate in sports activities; (3) learn self-suggestion; 4 try to laugh at yourself.