Be sure to control your diet and keep exercising, which can lower your blood sugar. If your blood sugar is not within the normal range, you should add some medicine. Menlo (fosinopril sodium tablets) is best for diabetes complicated with hypertension.

In terms of diet, for reference only:

6 Liang (dry) of staple food every day means immature. Meat dishes are 2 Liang per meal (with bones).

Breakfast: a bag of milk, an egg and some staple food.

Always eat coarse grains, preferably oats. Eat more bitter gourd.

Don't eat more meat dishes, just make sure you get enough nutrition every day and eat more vegetables to satisfy your hunger.

If you add dinner, between meals, around 9 am and around 4 pm. Cucumber, tomato, sugar-free cookies or cookies without sugar will do.

It is better to eat leafy vegetables than leafy vegetables, leafy vegetables are better than stem vegetables, and potatoes (such as sweet potatoes) should be eaten less. If you eat staple food, you should reduce it appropriately.

Eating meat and vegetables with two legs (chicken) is better than eating meat with four legs (pig) and contains less fat. Fish without legs is more delicious than fish with two legs (chicken).

When blood sugar is normal, eat some fruits with low sugar content 4 hours after meals, including grapefruit, lemon, watermelon, peach, pear and strawberry.

Light-intensity exercise includes walking, standing by the car, and simple housework lasting about 30 minutes.

Take a walk, take a bath, go downstairs, do radio gymnastics, ride a bike on the ground, etc. For about 20 minutes. The intensity and duration of such exercise is equivalent to consuming 80 kilocalories.

Moderate-intensity sports include jogging, climbing stairs, cycling on slopes, skating, playing volleyball and climbing mountains. The duration is about 10 minute. Can consume 80 kilocalories in the body.

Exercise every day consumes at least 160 kcal of calories to control blood sugar and lose weight. We should also emphasize perseverance.