Everyone has two egos in his heart, a positive ego and a negative ego; A strong self, a weak self; Benign voice, malignant voice. We should accept the former and reject the latter.
Method 3: concentrate on fighting pressure.
Third, when encountering setbacks, we should concentrate our positive strength, interest strength, self-confidence strength, concentration strength and optimism strength to fight against them.
When you encounter setbacks, you should think of your positive goals, your self-confidence and interest, your usual concentration, your smile and optimism, smile at this moment, unite these forces and resist the pressure from setbacks.
It is very important to go all out to confront every setback and pressure in life. Only by mobilizing your own efforts can you overcome great pressure, and poor mobilization may lead to failure in life.
Therefore, mobilizing one's own strength to resist the pressure of setbacks and difficulties is also a war and a strength competition. In this kind of confrontation, one's perseverance and endurance are improved and strengthened.
Method 4: grit your teeth.
The fourth method, in the face of difficulties and setbacks, sometimes there are no more methods, only four words: grit your teeth.
Many life stories in the world have proved this point. Tolerance is definitely not a lot of tricks. There are many seemingly ingenious ways to solve problems like blowing bubbles.
When a person encounters setbacks and difficulties, he finds that often others can't comfort himself, because difficulties, setbacks and pressures are always his own business. Only bite the bullet and bear it silently.
At this time, students should remember the words "bite the bullet", get through it, endure it, and finally stand up in frustration and turn defeat into victory.
Method 5: bear it repeatedly.
Fifth, in life, in the face of all kinds of setbacks, sometimes we need to bite the bullet once or even many times, which means that endurance and perseverance can only be gradually cultivated and improved through repeated patience and repeated experiences.
Without such a method, it is impossible to say that you have learned it, but if you haven't practiced it once, you will soon have strong perseverance and great endurance. Need to experience and bear again and again.
Anything with outstanding perseverance and extraordinary endurance in this respect is obtained through repeated experience. So in a sense, this ability can only be obtained through suffering.
Just like an athlete's physical endurance, it must be achieved through hard work. Our psychological endurance must also be achieved through hard work.
Be smart in this respect, but don't take chances. Must go through a process of repeated exercise.
Method 6: Get some sleep.
The sixth method, sometimes we grit our teeth in the face of pressure and have been fighting against it. You may be anxious, distressed, or even in an unbearable state of near collapse. Never mind, I'll give you three words: sleep.
It's that simple.
Sometimes you've endured everything, but it's still hard. Sleeping, relaxing, or doing something else at this time may change your mood.
Compared with sleeping, you can go out for a walk, play and run. In particular, a more intense physical activity may transfer, digest and relieve the psychological pressure you bear.
Method 7: Rely on friends.
The seventh method, four words: rely on friends.
In your most difficult time, if you have friends around you, rely on them. Release and relieve the inner pressure by talking, understanding and enlightening.
Method 8: bear the burden of humiliation
The eighth method is still four words: bear the burden of humiliation.
Turn depression into excitement, pain into strength, negative into positive, and carry out the most positive psychological transformation.
In short, when students encounter setbacks and difficulties in life and study, they can rely on the above eight methods to overcome them and improve our ability in the process of overcoming them.
Fourth, bring your self-defense weapon.
Let's briefly summarize the principle of perseverance.
We first talked about the meaning of perseverance, which is endurance in the face of setbacks and difficulties.
This endurance is the guarantee of our enthusiasm, interest, confidence, concentration and optimism.
Then, we talked more specifically about the importance of this endurance. Without this endurance, all successful lives are in name only.
In this respect, we have given many aphorisms and aphorisms to our classmates. We should pay special attention to the significance of these maxims to our lives.
Next, we talked about ways to cultivate perseverance and endurance. There are thousands of methods, and there are thousands of methods. In the end, we should exercise in bearing, not afraid of setbacks and difficulties, dare to bear, be good at bearing, and make ourselves a real winner in bearing. This is the true meaning of hard life.
Persistence is a simple thing, but it is not easy to do. Students may encounter setbacks of one kind or another. Some students may be in some setbacks now, and they will encounter some new setbacks in the future, big or small. Then, in the face of these setbacks, how to show super endurance and super will quality? This is also what a gifted teenager should ask of himself.
In this way, we started a virtuous circle.
On the one hand, perseverance is the guarantee of enthusiasm, interest, self-confidence, concentration and optimism. At the same time, to improve our perseverance and endurance, we must also rely on our positive requirements, interest in and confidence in perseverance, be able to concentrate on this kind of exercise, and have enough smiles and optimism when exercising.
I will ask my classmates questions now and ask them to answer from the heart: Do the students have any requirements for cultivating their strong perseverance?
(Student: Yes! )
Are students interested in exercising their abilities in life?
(Student: Yes! )
Have the students cultivated this indomitable self-confidence?
(Student: Yes! )
When you encounter setbacks, can you concentrate?