1, wash your hands before and after meals;

2, to do four diligence: diligent bathing, diligent haircut, diligent dressing, diligent nail cutting;

3. Pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is punched from the table, and the hand is one inch away from the pen tip.

4. Wash your hands frequently anytime and anywhere;

5. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;

6. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water;

7. Wash your face in the morning and evening, wash your face with tap water, and don't share towels, washbasins and other items with others;

8. Brush your teeth in the morning and evening and rinse your mouth after meals;

9. Insist on proper physical exercise every day, enhance physical fitness and maintain good and abundant energy.

10, insist on proper physical exercise every day, in order to enhance physical fitness and maintain good and abundant energy.

Second, what don't you eat when you are sick?

1, cold: bananas, oranges, Lu Xun juice, ice, mutton, ginger and duck, alcohol and tobacco.

2, cough: ice cream, oranges, fried, roasted, spicy, peanuts, wine, sweets.

3, acute gastritis: fried food, wine, pepper, glutinous rice.

4, chronic gastritis: cold food, sour fermented food! Things and sweets

5, enteritis: bananas, sweet pomegranate

6, flatulence: peanuts, sweet potatoes, egg fermentation, beans

7, acute and chronic hepatitis: (goose, chicken, duck) skin, fat pork, tobacco and alcohol, do not stay up late.

8. falls: pig head, vinegar, peanuts, candy, bananas, beer.