Second, listen to some relaxing and inspiring music.
Third, always watch comedies, sketches or cross talks that make you laugh.
Fourth, do something beneficial to yourself every day, which can be small things, such as buying yourself a book, eating something you like, watching a favorite TV series or movie, walking in the street and so on.
Fifth, do at least one thing that makes others happy every day. It can be a word that warms the hearts of colleagues, it can also be a stop at the intersection to let pedestrians pass first, it can also be a seat for others on the bus, and it can also be a small gift for someone you like. If you make others happy, you will be happy, and others will try their best to make you happy.
Sixth, always look forward to happiness.
Seventh, associate with happy people, learn from them and make yourself happy. Remember that happiness is contagious.
Eighth, when things don't go according to the expected plan, the attitude should be detached. Transcendence will calm you down and control your emotions. Transcendence is not indifference, but acceptance of both good and bad, so that the mentality will be balanced. Transcendence is related to inner peace, and only with inner peace can there be happiness.
Since we can't change the status quo, let's change our mood. Shouldn't it be like this?
Happy is a day, unhappy is also a day, so why don't we have a happy day?
Think about it, in fact, we have a lot of troubles that are unnecessary. . .
I wish you an early and happy return. Sometimes, I get bored, and in boredom, I gradually find some ways:
1. If you live by the sea or find an empty place, just shout! It will be great to shout out all your troubles, depression and irritability! (Sound insulation is better, so as not to ~ ~)
2. Find a place to run hard, run faster and faster, only the sound of the wind blowing in your ears ... Finally, if you are tired, pour some water in the grass (don't drink too much). At this time, you will be much better!
3, the front belongs to vent, this method is more practical:
You clean up your house first, check the homemade cakes online, and then, show your skills. You can find a small round table, decorate it and get some flowers or something. Put in black tea, coffee and freshly made pastry. Call and invite some friends to have a warm party. Even if everyone is busy, you can find a book and kill time while enjoying it.
PS: Although it's a bit troublesome, you won't feel bored if you do something seriously and diligently. How's it going? Good idea! But I want to add that these materials are not copied from the internet, but life experiences.
-Everybody likes Amy.