Peanuts are not only delicious, but also an angel for pregnant women! It is rich in nutritional value, especially for fetal development. This paper will discuss the nutritional value of peanuts and the precautions for pregnant women to eat, so as to help expectant mothers better understand this delicious and healthy snack.

Rich nutritional value

Peanut is rich in nutritional value, especially high in calcium, which is helpful for the sound development of baby's bones. In addition, peanut protein contains more than ten kinds of amino acids needed by the human body, which helps to promote the baby's cell development and intelligence improvement.

Moderate consumption

Although peanuts have many benefits, expectant mothers should also pay attention to moderate consumption. In the third trimester, it is particularly important to note that excessive consumption of peanuts may increase the risk of food allergies after the baby is born. Generally speaking, eating a handful of peanuts every day is the best, delicious and healthy, and it is not easy to overdose.

Pay attention to spicy ingredients

When pregnant women eat peanuts, try to avoid adding too many spicy ingredients, such as peppers and star anise, because pregnancy itself is not suitable for eating too many spicy foods.