Xueba rest method

Why does Xueba always look full of energy, and he is not sleepy or tired after studying all day?

You always:

Always dozing off in class and not listening. I feel weak after lunch break, and I am sleepy and tired in the afternoon. I feel sleepy when I do my homework, and my homework is inefficient. Busy every day without progress, tired without progress.

If you are in such a learning state, don't worry and worry, you just haven't mastered the scientific method of efficient rest.

The abnormal rest method used by the tyrants makes you learn 1h= others learn for 8 hours.

1. scientific rest

1, R90 cycle sleep

When the sleep duration is an integer multiple of 1.5h, the body is most comfortable. can

Sleep for 6 hours or 7.5 hours every day.

2. Fixed sleep duration

Don't spend 10h for 3 hours a day. Your biological clock will come out of your head and protest to your body.

3. Golden short lunch break

Half an hour's nap time is the best, which can dispel the fatigue caused by studying all morning. Don't spend more than 50 minutes, or you will feel dizzy and uncomfortable.

4, 10 minutes to fall asleep quickly.

If you are really sleepy, don't force yourself, immediately fall asleep at your desk for 20 minutes and wake up very awake.

2. Quick recovery

1, 10 minutes for brain change.

Stuck by a question and a knowledge point, my brain froze and I couldn't move. You think you can't learn anything. Do something that interests you 10 minutes, and then restart your brain.

2, the use of recess 10 minutes

Suitable for people who didn't sleep well last night. Seize the rest time and get down to sleep. 10 minutes is enough to recover.

3. Keep 75% water in the brain.

Drinking more water can obviously improve the running speed of the brain. The brain needs to maintain 75% water content to function optimally. If the brain is short of water, it will become dull, causing the brain to feel groggy.

4. Adjust the study time

Every time you study, you should set your own study time. When the duration of a study ends, you should immediately stop and take the initiative to rest for 5 to 10 minutes.

Learn to meditate

1, 5 minutes meditation

After intensive lectures and problem solving, I am nervous and unable to concentrate. Set the alarm clock for 5 minutes, close your eyes, take a deep breath, and focus on the top of your head, nose, fingertips and soles of your feet in turn, and your brain will re-enter the "concentration state".

2. Dynamic meditation

Whether walking, standing or brushing your teeth, you can do dynamic meditation. The core is to pay attention to every action at the moment. The form of meditation is not important. The most important thing is to pay attention to the present.

3, mindfulness breathing method

Find a comfortable chair to sit down, don't lean back, step on the ground with your feet parallel, put your hands on your thighs, close your eyes and feel the contact between your body and the surrounding environment. If you have distractions, pull your attention back to your breath.

Reasonable exercise

1, aerobic exercise

√ Aerobic exercise for half an hour every day: such as jogging, skipping rope and cycling √ Strength training three times a week: such as flat support, sit-ups and push-ups.

Keep the heart rate between 60% and 80% of the maximum heart rate every exercise to achieve the exercise effect.

2. Play Baduanjin

Sitting at my desk for a long time, I feel that I can't learn from my back pain. You can play Baduanjin 10 minutes every morning and evening, which can effectively relieve body aches.

Step 3 feel the nature

On weekends, you can arrange a day to go out for a walk, such as parks, mountain climbing, vegetable markets and shopping, so that your eyes can see green plants, your brain can change channels and you can change your mood.

5. Relax yourself appropriately

1, morning

You can wake up naturally on weekends and then have a nutritious breakfast.

2. During the day

Do whatever you like.

You can cultivate hobbies: playing guitar, drawing and playing ball games can maintain relationships; you can learn some work-related skills by calling family and friends and having dinner: ppt, excel and programming.

3. At night

Take a bath and soak your feet, and sleep around 10.