A more relaxed sex life will reduce sexual anxiety. Both men and women have sexual anxiety. Sexual anxiety can lead to couples not having sex, because sexual anxiety is anxiety about sex itself, which leads to phobia. At the same time, the body is accompanied by other conditions, such as shortness of breath, rapid heartbeat, sweating, extreme anxiety, and I don't know how to say it. This is very dangerous.

So, how can such patients have a normal husband and wife sex life? Sex life that needs to be relaxed before sex life can sometimes play a role in regulating and strengthening men's psychological state, but the premise is that men must relax at this time, do not have the accumulation of psychological fatigue, and do not expect to use sex life to eliminate anxiety. Otherwise, it can only be counterproductive. Many men lose their libido after engaging in highly stressful activities that have nothing to do with sex. This is natural. I was shocked. This is because men's sexual desire is not the excitement center of their cerebral cortex, but the reproductive organs.

In activities that cause mental stress and mental fatigue, including poker and mahjong for a long time, the sexual excitement center of the brain is severely inhibited and it is unlikely to have sexual desire as usual. The key to overcome this situation is to relax yourself quickly. For example, sports activities, simple entertainment activities, bathing and so on. After a while, my body and mind really relaxed and engaged in sex. So the relationship here is to relax in front and have sex later, not to relax through sex. In daily life, the more nervous, the more relaxed and demanding. The lower the quality of sexual life, the worse the sexual desire in the future. Sexual anxiety is an emotional state of anxiety, uneasiness and uneasiness about sexual behavior, accompanied by autonomic symptoms such as palpitation, sweating, muscle tension and exercise anxiety.

Generally speaking, the occurrence of sexual anxiety is mostly related to the lack of sexual knowledge. Children's strict asceticism education, ignorance of sexual intercourse before marriage, worry about the integrity of hymen when they get married, carelessness being regarded as a symbol of women's chastity by traditional influence, and fear of unexpected pregnancy are all important reasons leading to sexual anxiety. In addition, situational factors such as illegal sexual life, unsafe sexual intercourse places and concealment can also cause sexual anxiety. Sexual anxiety may also be a part of other sexual dysfunction or psychosexual disorder.

In most cases, patients with sexual anxiety have normal sexual excitement and orgasm response, and their sexual desire is also normal. However, due to inexplicable anxiety, they can not satisfactorily complete normal sexual intercourse, or reduce sexual intercourse activities in order to avoid anxiety. In order to prevent and control sexual anxiety, necessary sex education is very important. Finally, everyone should learn more about sexual knowledge, which will help you solve some sexual puzzles.