Jump+windmill+helicopter+Thomas tutorial:/consume/sports/page/dance/show/1.rm.
Windmill teaching:/163cn _ consume/sports/page/dance/show/1.rm.
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MMS://66.232.141.51/dance/brestudy/basic/21_ floor.wmv.
★ Front somersault and back somersault demonstration.
/watch? v = p 8 a 4 bmdzkle & amp； Mode = Related & Search =
/watch? V = iqbNuZlxD6s & amp mode = correlation & amp search =
Text tutorial: /simple/index.php? t28 1237.html
Supplement: video provided, suffix "*". Wmv "recommends Thunder download. Some files with "asx" suffix can't be downloaded automatically, so you can watch them by play online with only a short buffer.