Thank you very much for your patience. Please adopt it if it helps. Wish you a happy life! thank you

Here are some ways to keep a positive attitude when facing difficulties:

First, how to maintain a positive and optimistic attitude

Positive effect. A good mood can make people feel relaxed, happy, comfortable and improve work efficiency. Can make interpersonal relationships more harmonious and make more good friends. It can stimulate our potential and give play to our personality. Can let us have a good mentality, with self-confidence, sunshine, self-improvement spirit.

Negative effects. Bad emotions can also make people feel conceited and self-satisfied. It will make people feel inferior, feel useless and inferior to others. It can make people feel depressed, disorganized and inefficient. In the long run, you will lose self-confidence, and what is more serious will lead to mental illness and even illegal and criminal behavior.

Psychological suggestion. When you feel nervous, anxious and uneasy, you can give yourself a hint in your heart, and use some words like "be brave, don't be nervous" and "don't do that" to hint and remind yourself.

Self-consolation and encouragement method. Before you do something, you must give yourself more encouragement and encouragement: if you fail, don't be discouraged, give yourself more relief, sum up the experience and lessons of failure, keep a peaceful mind and strive for better performance next time.

Reasonable control method. For irritable people, this method is very suitable. When you feel that your emotions are about to get out of control, you must use your reason to control your emotions and suppress your inner anger.

A way to divert attention. When you are in a bad mood, you can divert your attention, first put it down and do other things you are interested in, such as singing, reading and listening to music. You'll be all right when you calm down.

Reasonable venting. When you are in a bad mood, you can go to the suburbs to relax and do strenuous exercise, or go to the top of the mountain to make a hullabaloo about, or cry a lot to vent your bad mood. It doesn't matter.

Second, how to maintain a positive attitude

Change the way you look at setbacks. The human brain has a natural resistance to things it doesn't like. If you don't like the words "frustration", "failure" and "rejection", use other words instead, such as "challenge", "opportunity" and "lessons learned". Change happens when you change the way you look at things.

Learn from setbacks. As the saying goes, "failure is the mother of success." That's right. Don't be afraid of failure. Failure means that you are trying. You will make progress as long as you keep working hard. The key is to learn from setbacks. Take some time to reflect on your setbacks. What did you learn from it?

Your dominant thought will find a way to show itself. Pay attention to what your dominant idea is. Ensuring that your dominant thinking is what you want will have a positive impact on your life situation and personal growth. The dominant thought will become your decision, your decision will become your action, and action will become the result. So, pay attention to your dominant thinking. Make sure they are positive.

Give positive psychological hints every morning and evening. Count the things you should be grateful for, count your happiness, cherish what you have, inspire and encourage yourself, life is beautiful, because you have to act today to create a beautiful day. Believe that you are the luckiest person in the world and always see the positive side.

Third, how can we keep a positive attitude?

First of all, you should have a grateful heart, no matter what you encounter, look at the good direction; For example, if you lose your wallet, you will feel really lucky if you think you have not been killed.

Try to do our duty, whether it is simple or complicated, whether it is easy or difficult, and solve problems when we encounter them, because this is our duty, and we must do it no matter what kind of mentality we have. That kind of bad mentality is not as good as modesty.

Don't be too stressed when you encounter problems. If you can't solve it yourself, you can ask your predecessors, people around you or your boss. Anyway, the worst result is that you are not ashamed to ask questions and are laughed at without hurting your feelings.

Cultivate a hobby of your own. This hobby may not be good at, but it must be really interesting. When we are interested in something, we can put down our work and do something we like under pressure. This is the real decompression.

Don't work too hard, no matter how important and urgent the task is, try to finish it during working hours, don't work overtime, and don't take up spare time, otherwise you will be overloaded and have a hard life. Working hours will make you more efficient.

Associate with positive people, not with people who complain about negativity. As the saying goes, birds of a feather flock together, and people are divided into groups. This is consciousness. The overall team atmosphere will affect a person's temperament.

Make full use of holidays. During the holidays, communicate with relatives, friends, classmates and family, go out to play together and relax. Good interpersonal relationships can make a person more positive, confident and live a better life.

Fourth, how to maintain an optimistic attitude.

1. Set reasonable goals.

To keep a positive attitude, you need to set reasonable goals. Set goals according to your abilities. Don't aim too high Set practical goals and work towards your own small goals step by step.

2. Communicate with people with positive energy.

To keep a positive attitude, you need to communicate with people with positive energy. Communication is the fundamental way to solve problems. By communicating with people with positive energy, you will learn to look at the problem from another angle and make you feel suddenly enlightened.

3. Look at success correctly

To keep a positive attitude, we need to have a correct view of success. Everyone's success is based on how many failures they have experienced, and they are all learned from constant failures. Step by step success is achieved after a lot of sweat. Although paying may not be successful, if you don't pay and work hard, there is no chance of success.

4. Look at failure correctly

To keep a positive attitude, we need to treat failure correctly. You should regard failure as a kind of hardship in life. With this idea, you can calmly deal with failure and actively adjust your strategy, instead of falling into a slump or losing confidence in life.

Learn more

To keep a positive attitude, you need to keep learning. Knowledge is always updated, and many places in life need to be learned. People can't live without it, even cooking is a science.