1) fixed-point shooting. 24 goals, asking for 1 minute to win 13.

2) Touch the height. The perfect score is 3.25 meters.

3) Outside dribbling and layup. Run the basket back and forth four times within the specified time, and dribble the ball with the outside hand. Only when the layup is not made up can you continue to dribble.

4) play a game. Mainly depends on your tactical use and consciousness.

In view of the above, if you want to practice basketball, you should shoot more and have a good sense of the ball. Jump more and increase the strength of your upper and lower limbs. More shots. Most importantly, you should play basketball often. Only if you like basketball can you play better!

You can take social sports and educational sports in the future.

Social sports can be coaches, referees and civil servants of sports bureaus in the future.

Educate physical education, and you can only be a physical education teacher in the future.