1. A light, reasonable, nutritious and healthy diet can make patients with rheumatoid arthritis maintain good appetite and spleen and stomach capacity, thus enhancing their disease resistance. Some foods will obviously aggravate the symptoms of patients. If you can pay a little attention, you can avoid unnecessary pain and deterioration. For example, high-fat, seafood, sour, salty, spicy, cold and other foods are easy to aggravate the patient's condition, so eat less. 2. In terms of residence, the house should be ventilated and sunny, and it is forbidden to sleep on the concrete floor and tuyere. In addition, patients with rheumatoid arthritis should pay attention to moderate work and rest in daily life, overcome emotional depression, and maintain an optimistic and positive attitude towards disease and life. Often staying up late can easily lead to arthritis of liver and kidney yin deficiency, and staying up late can also aggravate the condition of patients with rheumatoid arthritis. Therefore, sleep for 7-8 hours every day, and sleep around 1 1 at night. 3. Do more physical massage. During the onset of rheumatoid arthritis, if conditions permit, you can ask a professional doctor or physiotherapist to physically massage the joints. Although it is impossible to achieve a radical cure, physical massage is helpful to enhance the patient's muscle strength, improve blood circulation and expand the range of joint activity. It should be noted that unprofessional massage should not be carried out in the joint parts, especially in the joint parts of the elderly, otherwise improper massage methods will easily lead to unimaginable consequences of osteoporosis in the elderly. 4. Pay attention to the relationship between seasons and disease rehabilitation Generally speaking, patients with rheumatoid arthritis generally feel that summer is a time of relative comfort and slight pain relief in a year. In fact, summer is also the best treatment time. However, no matter what season, we should pay attention to cold, moisture and warmth. We can use all kinds of warm protective gear used in four seasons to protect joints, prevent the disease from getting worse and effectively protect joints. Zhong 'an Rheumatoid Osteopathy Specialist Hospital specializes in treating rheumatic osteopathy 18 years, and adopts the patented hospital therapy "Green Multidimensional Therapy". At present, 20 branches have been opened in China, and the treatment effect has been affirmed by the majority of patients. It is a professional hospital that is more reliable in treating rheumatic osteopathy. I believe Zhongan will reassure patients! Address: opposite to the north side of the outpatient department of Tongdao North Street Affiliated Hospital, Huimin District, Hohhot