Enthusiasm and vitality

The method here is too grounded.

Talking about enthusiasm and energy

Embrace life with enthusiasm and vitality.

It is an attitude towards life, characterized by appreciating vitality, liveliness, excitement and enthusiasm.

When one of the following performances is enthusiasm and vitality.

Very enthusiastic, not tired, and interested in whatever you do.

Being good at getting along with all kinds of people always makes me feel energetic

Always active and easy to get close to others.

Think that life is exciting.

Enthusiasm and vitality can be cultivated in this way.

Do what you want.

Do what you want to do today, not what you should do.

Visual life

Choose to sleep 8 hours a day, exercise 1 hour, eat reasonably and healthily, and pay attention to how energetic you will become.

Take part in "must do" activities. Do an activity that you have to do but you don't want to do in a different and exciting way, such as finishing your homework.

Enthusiasm and vitality can be cultivated in this way.

outdoor activities

Spend at least one hour a week doing outdoor activities.

Have a good sleep.

Improve your sleep habits by establishing regular sleep time and pay attention to your energy changes.

Spend more time with happy people and friends who love to laugh, and observe how laughter is transmitted.

This can enhance enthusiasm and vitality.

Optimistic about everything.

Optimism about everything, passion and inspiration for everything, this enthusiastic state is very infectious.

Take the initiative to do things.

Do everything with enthusiasm, initiative and excitement.

Try to stay energetic.

Try to be energetic, no matter what you do, you are wholeheartedly, half-hearted or give up halfway.

This can enhance enthusiasm and vitality.

Avoid overuse

Avoid excessive use of advantages and excessive activities.

Avoid underutilization of advantages and avoid passivity and depression caused by underutilization of advantages.