1, pay attention to diet for femoral head necrosis.
(1) Avoid eating greasy food.
Patients with femoral head necrosis should have a light diet, so it is not necessary to blindly increase nutrition and take blood-enriching products. Because patients with femoral head necrosis are not ischemic in vivo, but the blood flow in blood vessels is blocked, which affects the blood supply of femoral head, and femoral head necrosis will occur if the blood supply is insufficient for a long time.
If you eat too much fat, sweet and thick, and have little activity, your blood fat and blood viscosity will increase, and the blood flow will be slow, which is not conducive to the repair of femoral head. You can eat more seafood such as shrimp, which has the effect of tonifying kidney and promoting bone formation.
(2) Avoid spicy food.
Patients with femoral head necrosis should not eat spicy food, but they should drink alcohol, quit smoking and eat more fresh vegetables and fruits.
(3) Appropriate collocation of staple food
The staple food of femoral head necrosis should be rice, flour and miscellaneous grains, but attention should be paid to the appropriate variety and thickness. A healthy and reasonable diet promotes the recovery of diseases.
(4) Eat more calcium-containing foods.
We all know that the growth and repair of bones need calcium to promote. Eat more foods with high calcium content and pay attention to calcium supplementation: patients with femoral head necrosis will be accompanied by different levels of bone mineral content, that is, changes in calcium content.
Therefore, giving enough calcium every day can make up for the loss of mineral components in bones. Dairy products such as milk, yogurt and ice cream have the highest calcium content in daily food. There are fish and shrimp in seafood, which is also a food rich in calcium.
(5) pay attention to moderation.
Although patients with osteoarthropathy will feel relieved after drinking, it is because drinking inhibits the function of the central nervous system and the symptoms will be aggravated after drinking. Long-term dependence on alcohol to relieve pain is more harmful to human body, especially for patients with femoral head necrosis.
(6) Be careful not to smoke.
Nicotine dissolved in smoke in blood will poison vascular endothelial cells, leading to abnormal contraction of blood vessels, thrombosis, osteoporosis and hyperosteogeny. Be careful not to eat spicy food, and don't eat mung beans during taking _, because mung beans have the function of relieving _, which also affects the play of _ _ effect.
2. What is good for femoral head necrosis?
(1) Huzhu Dong Qing Beverage
Raw materials: trotters 1, Ilex pubescens100g.
Practice: Wash pig's trotters, wash them, add 3000 ml of water with Ilex pubescens, fry them with slow fire, and take juice 1000 ml. Eat pig's trotters and divide the soup into five hot drinks twice a day.
Efficacy: promoting blood circulation, dredging collaterals, strengthening tendons and bones. It is suitable for patients with avascular necrosis of femoral head.
(2) Coix seed papaya porridge
Ingredients: 30g of Italian rice, 0g of papaya10g, 60g of japonica rice and 30g of sugar.
Practice: Wash glutinous rice and papaya, put them in a small pot, add japonica rice and 2 bowls of cold water, soak for a while, then simmer slowly until glutinous rice is crisp and rotten to 1L, and then add sugar to make it slightly pure. Eat every day, no matter how much.
Efficacy: expelling wind and promoting diuresis, relaxing muscles and tendons and relieving pain. It is suitable for femoral head necrosis characterized by dampness, such as adverse activity.
(3) sea cucumber porridge
Raw materials: 2~3 sea cucumbers, japonica rice (or glutinous rice)100g.
Practice: soak the sea cucumber in warm water for several hours, slice it and wash it, and add water to the japonica rice or glutinous rice to cook porridge until the sea cucumber is rotten and the porridge is thick. Warm food on an empty stomach every morning.
Efficacy: tonify kidney, replenish essence, strengthen yang, stop spasm, enrich blood and moisten dryness. It is suitable for patients with avascular necrosis of femoral head.
(4) Mu Yi jujube soup
Raw materials: 50 grams of motherwort, 250 grams of jujube, 0/0 grams of Damiaoxiang/KLOC-0, and 50 grams of brown sugar.
Practice: Motherwort is boiled in water to get juice, and fennel, jujube and sugar are added to boil, and residue is removed to leave juice. Eat dates and soup in the morning and evening.
Efficacy: promoting blood circulation and qi circulation, removing blood stasis and relieving pain. It is suitable for patients with persistent pain in iliac and knee in the middle stage of the disease and aggravated after fatigue.
(5) Fried eggs with Dioscorea nipponica.
Ingredients: 6 grams of Dioscorea nipponica Makino, 3 eggs, proper salt and vegetable oil, and a little sesame oil.
Practice: Knock the eggs into a bowl, then add the washed and chopped Dioscorea nipponica Makino, add refined salt and sesame oil, stir well, heat the oil in the pot and cook the prepared eggs.
Eat it all at once
Efficacy: invigorating spleen and eliminating dampness, and smoothing joints. It is suitable for patients with avascular necrosis of femoral head with mild damp-heat and insufficient vital qi.
(6) Silver Hualien rice porridge
Ingredients: honeysuckle 15g, lotus seed 30g, a little sugar.
Practice: Wash honeysuckle, boil for 5 minutes, remove residue and take juice. Add lotus seeds and cook until cooked. Add sugar and stir well. Two doses a day.
Efficacy: clearing away heat and toxic materials. It is suitable for patients with heat-toxic disorder and local burning pain at the initial stage of the disease.
(7) Two Doors Hot Zhou Mi
Ingredients: 25g mung bean, 25g red bean and 25g glutinous rice.
Practice: Wash mung beans, red beans and glutinous rice. Boil mung beans and red beans until they bloom, and then add Italian rice to cook porridge. When cooked, add sugar. Two doses a day.
Efficacy: clearing away heat and toxic materials, reducing swelling and relieving pain. It is suitable for patients with ilioknee pain and local skin burning pain at the early stage of onset.
(8) Huoxue Yanggu Decoction
Raw materials: Chinese angelica, Chinese yam, Cornus officinalis and Radix Angelicae Pubescentis each 2g, Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Paeoniae Rubra, Rhizoma Chuanxiong, Fructus Psoraleae, Rhizoma Drynariae and Herba Epimedii each 9g, Radix Aconiti Lateralis Preparata and Cortex Cinnamomi each 6g, and Rhizoma Curculiginis 4g.
Practice: decoct the above raw materials with water. Every day 1 dose, take the juice and warm it several times, 1 month is l courses of treatment.
Efficacy: promoting blood circulation, removing blood stasis, tonifying kidney and strengthening bone. Suitable for avascular necrosis of femoral head.
(9) Jianhip Decoction
Raw materials: 20g of Radix Rehmanniae Preparata, 0/0g of cornu Cervi Degelatinatum/kloc-0, 0g of Radix Cyathulae/kloc-0, 5g of Radix Astragali/kloc-0, 5g of Rhizoma Drynariae and Radix Dipsaci 1 strip.
Practice: decoct the above raw materials with water to get juice. I take one dose a day and warm it twice.
Efficacy: tonify liver and kidney, promote blood circulation and dredge collaterals. It is suitable for the treatment of avascular necrosis of femoral head.
(10) Zigu Pill
Raw materials: Radix Rehmanniae, Radix Rehmanniae Preparata, Caulis Spatholobi, Carapax et Plastrum Testudinis, Semen Castaneae, parched root and Radix Salviae Miltiorrhizae each 65438 000g, and each 50g of Radix Angelicae Sinensis, Radix Paeoniae Rubra, Fructus Broussonetiae, Cornu Cervi, Monkey Bone, Rhizoma Dioscoreae, Atractylodis Rhizoma and Eucommiae Cortex.
Practice: the above raw materials are processed into very fine powder, and then mixed with honey to make nine. Each capsule weighs about 6 grams, three times a day, l capsules each time.
Efficacy: It is suitable for treating avascular necrosis of femoral head.
3. How to prevent femoral head necrosis?
Correct management after fracture (1)
After the fracture of femoral head occurs, internal fixation can be used first, and then bone grafting can be carried out through the femoral head bone flap with vascular pedicle to accelerate the healing of femoral head and neck and prevent osteonecrosis. Check regularly after operation, and take drugs and calcium as required by doctors to prevent avascular necrosis of femoral head.
(2) Don't abuse hormones
At present, hormone drugs are widely used in the treatment of various diseases, but long-term use of hormone drugs will cause adverse reactions in the body. Long-term use of hormones or excessive daily dosage, and sudden changes in dosage are also one of the causes of femoral head necrosis.
So try to avoid hormone abuse.
(3) Quit the bad habit of drinking.
Alcoholism is the first cause of avascular necrosis of femoral head, accounting for about 40% of non-traumatic necrosis of femoral head. Therefore, for the health of femoral head, we should stay away from pathogenic factors and abstain from alcohol, so as to eliminate the chemical toxicity of alcohol and prevent alcohol from being absorbed by tissues.
(4) Pay attention to work protection
Long-term exposure to rapid decompression leads to acute bone ischemia and necrosis of femoral head. For deep-water divers, high-altitude pilots and people in high-pressure working environment, special attention should be paid to job protection and improvement of working conditions. If they already have ischemic osteoporosis, they should change jobs.
(5) Raise awareness of protection
Improve vigilance and reduce the chance of femoral head injury, especially for children, adults should pay more attention to education and female private parts, do not let children play in dangerous places, avoid femoral head injury and fracture, and reduce femoral head necrosis caused by accidental injuries.
(6) life adjustment
In life, don't eat too much pepper, get more sunshine, reduce the burden, and do regular physical exercise, which is good for preventing femoral head necrosis.