Resource link:

link:/s/ 1 pdqmkcje 38 tvokfrtnkctw

Extraction code: eu3p Title: How to be a pressure-resistant person

Author: (America) Doug? Hensch

Translator: Li Jinlin

Douban score: 7.2

Press: Beijing United Publishing Company

Publication year: 20 19-3

Content introduction:

There is no doubt that the ability to withstand pressure is one of the qualities that people need most at present. The stronger the ability to withstand pressure, the more able they are to withstand the pressure in the workplace and life and successfully cope with challenges. So, how can we cultivate the ability to resist pressure?

In this book, based on 40 years' professional research and 20 years' professional practice, the author expounds in detail the skills of cultivating the ability to resist stress from five aspects: enhancing flexibility, maintaining optimism, cultivating curiosity, learning to motivate and seeking external support, so as to help you become a "person who can resist things"!

About the author:

Doug. Hensch is a professional executive coach, consultant and corporate trainer. He received a bachelor's degree in economics from the University of Pennsylvania and a master's degree in education from Temple University. Martin, a famous American psychologist and father of positive psychology? Seligman kua Doug? Hensch is regarded as "the most talented young man". The two of them jointly developed a website dedicated to helping thousands of people enhance their psychological resistance and happiness.