(1) care about the feet of the elderly, such as health, disease, injury, etc. Because sometimes old people can't feel it themselves or are embarrassed to say that paying more attention to their feet can avoid many potential problems; Among them, it is very important to choose the right shoes according to the needs, especially pay attention to the anti-skid function.

(2) Walking carefully, unstable center of gravity, uneven or slippery ground are all the reasons for falling. We should fully observe the environment and slow down.

(3) Use appropriate safety equipment, ladders and other equipment in the car, do a good job in safety measures, and form the habit of checking in advance.

④ Create a safe environment.

Be sure to close the drawer after use.

Clear the wires in the aisle.

Keep good lighting.

Walk slowly and in small steps on the wetland.

Try to avoid taking narrow and steep stairs. Where there are stairs, there must be handrails.

Use a non-slip bath mat in the bathroom, and a grab board can also be installed in the bathtub.

It's best not to use carpets.

⑤ Enhance strength and balance through exercise.

Pay attention to drugs that may affect the balance. Some drugs may cause dizziness or drowsiness, thus increasing the chance of falling. It is recommended to discuss the medication with the doctor.

Some common questions about falls: Q: I feel pain in my neck and head after falling. Why? A: Your spine may be injured, which often manifests as back pain, but sometimes one part is injured and you may feel pain in another part. You should see a doctor in time.

Q: What should I do if I fall down with others? A: Stay with him and spread the risk of injury.

Q: How to stand up after a fall? A: Hold your hands on the ground and stand up slowly with one foot and one foot.

Q: What if you don't have time to hold your head sideways? A: At least bend your arms and legs a little.