The Ministry of Education recently issued the Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students, and put forward three "important periods". Sleeping time at night: Generally, primary school students sleep no later than 2 1:20, junior high school students sleep no later than 22:00, and senior high school students sleep no later than 23:00. They hope that their children can improve in other aspects after studying at school.
Necessary sleep time: primary school students should sleep 10 hours a day, junior high school students should sleep for 9 hours, and senior high school students should sleep for 8 hours. School schedule: morning classes in primary schools are generally not earlier than 8:20, and middle schools are generally not earlier than 8:00. At the same time, it is emphasized that the school should not require students to arrive at school in advance, and it is necessary to ensure the necessary lunch break if conditions permit.
Education issues are concerned every year, and all matters after children enter school are concerned by relevant departments. For students, the important stage of physical development in life must be spent in school. Schools should not only impart knowledge to students, but also ensure their health.
When you come home from school, you can put down your schoolbag and have a good rest. Or play games with parents to promote parent-child interaction. However, in today's exam-oriented education, this wish is difficult to realize. The class hours of primary and secondary school students may be adjusted to ensure students' rest time.
Reason for changing the time:
Adequate sleep, full of energy, so the relevant departments stipulate that students should sleep no less than ten hours a day, junior high school students should not be less than nine hours, and they should not arrive at school before eight twenty. The education department is well-intentioned, just to let students have enough sleep and keep their energy in class during the day.
If students get a serious lack of sleep every day, it will form a vicious circle. They can't listen to classes well during the day and get sleepy again and again. In the evening, they stay up late to make up their homework. After getting enough sleep, their work efficiency will be greatly improved and they will have enough time in the morning. They can also do some things they like, such as memorizing words, reciting ancient poems and so on.
After enough sleep, students will be much more efficient in class, and a lot of homework can be done between classes without spending a lot of time after class. And now primary and secondary school students are in a critical period of development. If they don't get enough sleep, their physical development will be affected.