If drinking drinks often leads to osteoporosis, you can look at the ingredients of carbonated drinks, especially cola, most of which contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health. In fact, the human body has requirements for various elements, so the intake of a large amount of phosphoric acid will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus. Once calcium is lacking, it will do great harm to the physical development of teenagers during their growth. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.
Although sufficient carbon dioxide can play the role of sterilization and bacteriostasis, it can also take away the heat in the body through evaporation and play a role in cooling down. But drinking too much carbonated drinks is not good for the stomach, and it will also affect digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Young people especially like the stimulation brought by drinking soda and steam, but if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite and even cause gastrointestinal dysfunction.
2, harmful to dental health
Drinking drinks often is very harmful. In many drinks, the content of sugar is high. Besides refreshing and stimulating carbon dioxide, the sweetness of carbonated drinks is also an important reason to attract people to drink. This thick sweetness comes from sweeteners, that is, the sugar content of drinks is too high. Too much sugar in the beverage is absorbed by the human body, which will produce a lot of calories, which will easily lead to obesity if it is drunk for a long time. Most importantly, it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes. Therefore, people who have diabetes themselves should try not to drink it.
This kind of sugar in drinks is very bad for children's tooth development, and it is particularly easy to be spoiled. According to a survey, the probability of tooth decay will increase by 59% for children aged 12, and by 220% for children aged 14. Some people may choose sugar-free carbonated drinks because of this, but Professor Zhang believes that although drinking carbonated drinks reduces sugar intake, these drinks are still very acidic and may also lead to tooth decay. So don't drink drinks often.