First, what is mental health?

Mental health means that an individual can maintain a good mental, emotional, cognitive and social state, including a positive attitude, healthy emotions, correct cognition and harmonious social relations.

Common psychological problems of students in grade two and six.

1. Academic stress: As the entrance examination for junior high school approaches, the academic pressure is gradually increasing, and students may have discomfort symptoms such as anxiety, nervousness and insomnia.

2. Interpersonal relationship: The sixth-grade students are in adolescence, and their emotions are easy to fluctuate, and they are easy to have conflicts with classmates, teachers or parents, which leads to interpersonal tension.

3. Self-awareness: Grade six students begin to form self-awareness and are more sensitive to self-awareness and evaluation, and may have too high or too low self-evaluation.

4. Emotional management: Sixth-grade students may be emotionally unstable and excitable, and need to learn emotional management.

Third, how to maintain mental health?

1. Keep a positive attitude: actively face the challenges and difficulties in life, look at problems with an optimistic attitude, and improve self-confidence and adaptability.

2, good self-awareness: correctly understand their own strengths and weaknesses, accept their own shortcomings and strive to improve, but also appreciate their own strengths and achievements.

3. Establish good interpersonal relationships: establish good relationships with classmates, teachers and parents, respect other people's opinions and opinions, and learn to communicate and cooperate.

4. Appropriate exercise and relaxation: Appropriate exercise can promote physical and mental health, and appropriate relaxation activities can also relieve stress and anxiety.

5. Ask for help: Don't be afraid to ask for help when you encounter problems that you can't solve. You can ask teachers, parents or professionals for support and advice.

Fourth, how to deal with psychological problems?

1. Find out in time: If you find yourself or your classmates have psychological problems, you should seek help from teachers or parents in time.

2, positive response: don't escape the problem, to actively face and try to solve the problem. You can communicate with teachers, parents or friends and ask for support and advice.

3, receive treatment: If the psychological problems are more serious, you need to receive professional psychotherapy. Don't refuse treatment because of shyness or fear.

Verb (abbreviation of verb) abstract

The sixth grade students are in adolescence, facing many challenges and pressures. Maintaining mental health is very important for their growth and development. We should learn to correctly understand the feelings and needs of ourselves and others, establish good interpersonal relationships, exercise and relax properly, and seek help and support.