1. Warm-up Exercise: Do 5- 10 minutes of warm-up exercise before running, such as jogging, skipping rope and doing some simple stretching exercises to improve heart rate and prevent sports injuries.
2. Choose the right running shoes: buying a pair of running shoes suitable for children's feet and running needs will help protect children's feet and improve running results.
3. Set goals: Set appropriate running goals, such as running time, distance or speed, according to the child's age, physical fitness and interest.
4. Gradually increase the distance and speed: Start with short distance and low speed, and gradually increase the running distance and speed. Do not increase the distance by more than 10% per week, and do not increase the speed too fast to avoid sports injury.
5. Keep the correct posture: Teaching children to keep the correct running posture, such as keeping their bodies straight, swinging their arms naturally, and landing their heels first, will help improve the running effect and reduce sports injuries.
6. Pay attention to breathing: teaching children to learn correct breathing methods, such as deep breathing and abdominal breathing, will help improve oxygen uptake and relieve fatigue.
7. Recovery and rest: Carry out proper stretching exercise after running to help muscles relax; Ensure adequate sleep and rest, and let your body recover.
8. Encouragement and support: Give affirmation and encouragement to children's running progress, so that they can build self-confidence and perseverance and enjoy the fun brought by running.
9. Safety first: ensure that children run in a safe environment and avoid running on roads with many vehicles or crowded places; Teach children to obey traffic rules and pay attention to their own safety.
10. Diet and water supplement: maintain good eating habits and provide children with enough nutrition to support sports needs; Replenish water before and after running to prevent dehydration.