Shimizu Zhen (posture education instructor) special article: Post-straightening spine exercises, brain exercises to promote bone growth, brain exercises: kicking exercises 1 day, 1 ~ 2 groups, 1 group, about 30 times each. This is an action that can be done while watching TV or taking a shower. Only the heels and ankles. Doing this action can eliminate foot fatigue, so please be sure to do it as a daily routine. When preparing, turn your ankle, turn it inside and outside for 5 times, and do it with your feet. Heels beat the gymnastics bones to lengthen the height. There are tissues in the heel that promote cartilage formation. These parts can make bones grow, not only for adults, but also for children who want to increase their height. Tap the heel with the heel as the center, tap the inside and outside of the ankle and the sole of the foot with your fist for about 30 times, and both the left and right feet should be implemented. * * * around here
The impact of ankle on scaphoid and talus in gymnastics is a "body sensor" closely related to the brain. * * * These parts can send information to the brain, so as to activate brain and nerve functions. Knock on the ankle. Tap the instep and ankle gently with your fist for about 30 times, and do both feet. * * * This article in this area is taken from "I want to grow 7cm tall! /Shimizu Zhen (Body Education Instructor)/Ruili Beauty International Media