I think the scientific "herding sheep" physical education is a kind of teaching method design and learning guidance, and it also refers to the teaching activities carried out by teachers and students in order to realize the tasks and objectives of physical education, with the help of teachers' guidance, by using the ways, methods and means of releasing, raising, growing and harvesting. The existing physical education teaching method is relatively simple, which only allows students to master a certain technology, the organizational form is monotonous, the control over students is too dead, the time and space for students' activities are too small, and the cultivation of students' creativity and thinking ability is rarely considered, and the improvement of students' personality and psychology and the individual differences of students are rarely considered. There is no way to teach students in accordance with their aptitude, let alone realize the new curriculum standard. Therefore, students generally have not studied physical education class's basic knowledge and technical skills, and have no profound sports experience. Learning is bound to be uninterested and unpleasant. In the end, students will be tired of physical education class and unwilling to go to physical education class, and the relationship between teachers and students will be antagonistic. Under such circumstances, the so-called "herd class" will appear. The scientific "herding sheep" physical education teaching method is a comprehensive physical education teaching method which is people-oriented, serves students, puts quality first, takes students' all-round development as the educational purpose, and integrates release, cultivation, growth and harvest.