(1) Standard stance requirements
(1) When standing, the head should be straight, the jaw should be slightly retracted, the neck and shoulders should be closed, and the shoulders should hang down naturally.
(2) When standing, hold out your chest, abdomen and waist, and send your hips forward.
(3) In formal communication situations, the arms naturally hang down at the side, the five fingers are close together, and the middle finger naturally presses the trousers seam, or the hands are folded in front of the body, and the right hand is placed on the left hand and placed in front of the abdomen; You can also put your hands behind your back in informal communication. (4) When standing, legs are straight, knees are close together, heels are tight, and feet are V-shaped.
(5) When standing, stand upright. From the front, the center of gravity of the body should be between the legs, through the spine and head, so as to prevent the center of gravity from tilting left or right. The body weight is evenly distributed on the palms of the two front feet.
(6) When standing, your expression should be natural, your eyes should be straight, you should look around, your mouth should be slightly closed, and you should smile.
(2) Several standing postures
(1) Standard posture. You should stand up straight, put your arms at your sides, put your legs together naturally, put your knees together, put your heels together, and put your feet in a V shape.
(2) Stand up straight, hold your hands in front of you, put your left hand on your right hand and put it in front of your abdomen. The legs are naturally close together, the knees are tight, the heels are close together, and the feet are V-shaped. In addition, women's feet can be in the shape of "D".
(3) Stand up straight, put your hands behind your back and open your legs left and right. The distance between the feet is slightly narrower than the shoulder width. This standing posture is suitable for men.
The above is just the basic standing posture, and the standing posture in various occasions in daily life need not be so rigid. For example, when waiting for someone or waiting for a bus, the position of the two feet can be in tandem, keeping a 45-degree angle. At this time, the muscles are relaxed and natural, but the body is still straight.
Stand in an elegant and natural posture. No matter what posture you take when you stand, only the posture and angle of your feet are changing, the position of your hands is changing, and your body should stand upright.
(3) Standing taboo
(1) poor standing performance. When standing, don't stagger, slouch or lean lazily against the wall or table.
(2) Don't bow your head, tilt your neck, hold your chest out, and hunch your back;
(3) Don't shift the body's center of gravity to one side obviously, and only use one leg to support the body;
(4) Don't make small gestures unconsciously, such as shaking your legs involuntarily and fiddling with your hair, handkerchief, lighter, pen, etc.
(5) In formal occasions, don't put your hands in your trouser pockets, and don't cross your arms on your chest or put your hands on your hips.
When a man opens his feet left and right, pay attention to the distance between his feet. Be careful not to bend three times at a time when standing.
When a lady stands, she should pay special attention not to let her hips pout.