First, make a shulte form.
You can make shulte grid table by hand with paper and pen. First, make a square grid according to the above figure, and then fill in 1-N numbers at will according to the method. If you find it troublesome, you can buy it directly below, which is particularly convenient.
Second, observe and identify, seize the opportunity.
This stage is a trainer's practice process. According to the table, find the numbers 1-N respectively, and pause the timing after finding them. Spend the least time, which means better attention.
Third, step by step, gradually increase the difficulty.
You are already familiar with the practice process, so you can practice more. The less difficult shulte grid training is not difficult, and the difficulty can be gradually increased. This is a step-by-step process, so keep practicing and your attention will get better and better.
The function of shulte Square:
Cultivate concentration, distribution and control; Expand the visual range; Extremely fast video; Improve visual stability, discrimination and directional search ability. The longer you practice, the shorter you look at your watch.
With the deepening of practice, the peripheral visual ability of eyeball is improved, not only beginners can effectively expand their visual range and speed up the reading rhythm, but also they can train their eyes to quickly recognize reading; Moreover, it is very effective to expand the vertical and horizontal viewing range at the same time after entering the promotion stage, so as to achieve page by page.