I don't recommend compulsory smoking cessation, nor do I suggest replacing smoking cessation. If you are quitting smoking, I recommend you to read this book, which can make you quit smoking. This book was written by an Englishman. The author smoked for 33 years and wrote it after quitting smoking. Smoking is mainly psychological dependence, so this book focuses on attacking the heart and can help the landlord quit smoking. I also quit smoking recently. I read this book for the third time. Reading a chapter every day is really helpful for quitting smoking.