We all know that smoking is harmful to health. But many of us, smoking has become a habit, and we always want to light a cigarette when we are free. It is difficult for smokers to quit smoking within a period of time. How to adjust your diet to reduce the harm of smoking? What can we eat to help us quit smoking? American researchers have found that vitamin C can eliminate the toxicity of smoking, because vitamin C can combine with oxidative carcinogens such as carbon monoxide, nitrosamines, nicotine and formaldehyde in smoke, and then be converted into non-toxic compounds to be excreted, but it also greatly reduces the content of vitamin C, which aggravates the damage of free radicals to various normal cells. Therefore, regular supplementation of a certain dose of vitamin C can avoid the harm caused by smoking. Therefore, smokers should always eat more foods rich in vitamin C, such as tomatoes, potatoes, green peppers, oranges and so on. Selenium-containing foods help to prevent lung cancer. Frequent smoking can easily lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention and treatment. Therefore, smokers should often eat more foods rich in selenium, such as garlic, sesame, duck eggs, goose eggs, laver, shrimp, etc., which have a good effect on preventing various cancers, especially lung cancer. A pot of good tea can reduce the harm of smoking. In daily life, the way to entertain guests is often to give them a cigarette first, and then make a pot of good tea. Common life etiquette does contain scientific truth. Scientific research shows that drinking tea can really reduce the harm of smoking, because tea polyphenols, vitamin C and other components in tea can degrade various harmful substances contained in cigarettes. When smoking while drinking tea, toxins can be released continuously with drinking tea and excreted through feces. Smokers eat more nuts and coarse grains. According to a survey published by the National Cancer Institute, foods containing vitamin E such as nuts and coarse grains can reduce the incidence of lung cancer in smokers by about 20%. Foods rich in vitamin E include soybean oil and oil extracted from other plant seeds, nuts, especially almonds, hazelnuts, walnuts, sunflower seeds and various coarse grains. A pear can be poisoned after a meal. The research team of Seoul National University School of Medicine in South Korea published a report saying that eating a pear after a meal can expel carcinogens accumulated in the human body. The survey results show that polycyclic aromatic hydrocarbons, a strong carcinogen, will be significantly reduced after eating pears. The heated pear juice contains more anticancer substances. Experts suggest that eating a pear or drinking some hot pear juice is a recommended healthy lifestyle after people smoke and eat fried food and fast food. Dr horvath, a psychologist who specializes in material dependence, said that this is a typical "alternative therapy". In essence, smoking and drinking water are both "hand-mouth" actions, which easily lead to secondary addiction. Experts suggest that in addition to drinking water therapy, you can also choose alternative methods such as exercise to divert your attention. At the same time, chewing sugar-free gum or eating hard candy can help offset the taste of smoking; In addition, eating raw carrots, celery, nuts or sunflower seeds also has certain effects. Anti-addiction nutrition experts say that smokers are not advised to eat dishes with strong flavor, such as foods containing spices such as pepper, pepper, onion and mustard. Because spicy food is easy to stimulate the nerves in the digestive tract and cause smoking addiction, a light diet is conducive to quitting smoking. Here is a tip for you to quit smoking by eating radish: first, wash the radish and cut it into filaments, then wrap it in gauze to squeeze out the juice, and finally add some sugar. If you eat regularly, you will gradually feel that cigarettes are tasteless and eventually give up smoking. Further reading: Leque point is one of the four general points except for smoking addiction, which plays a very important role. Legqog's main function is to treat head and neck diseases. When people feel dizzy, stimulating Lieque acupoint can make people awake well. At the same time, the column also has a good function, that is, quitting smoking. Stimulating this acupoint with thumb or massage stick every day has a good inhibitory effect on smoking addiction. Moreover, we know that smoking is the most harmful to the lungs. Liezhen is a point on the lung meridian, which definitely has a conditioning effect on the lung. Therefore, some comrades who are engaged in work that is easy to hurt their lungs, such as teachers who often suck chalk dust in front-line education posts, also need to massage Lieque point frequently. Your arms are naturally raised, your hands are naturally crossed from the tiger's mouth, your index finger is naturally placed on the protruding bone on your wrist, and the position pointed by your fingertips is Lieque Point, which is very easy to find.