You can tell your children that excellent people have good self-control. Mom and dad think that you are a person with good self-control, and let your children develop in the direction of "self-control" expected by their parents.
3. Transfer children's interest. For example, reading with children, discussing together, or other meaningful activities, so that children can transfer their interest from their mobile phones.
4. Have a good talk with your child, find out the reason why you can't sleep so late, and then solve the problem for your child from this reason, but it's okay for your child to play with his mobile phone. Now, how many of you will go to bed early?
Don't be too alarmed when we find that children are secretly playing with mobile phones. We can't just ban children from contact, which may not be a good thing for children's growth. Although children lack self-control ability in playing mobile phones, they can't let it go, and they can't forcibly confiscate their mobile phones directly, which makes it easier for children to have resistance and backfire. The author thinks that the most effective way now is to restrict children from using mobile phones.
6. Parents can specify when children play mobile phones every day and control the time of playing mobile phones. This method may achieve some results in the first day or two, but it is difficult to implement it for a long time. Parents often don't have enough time and energy to strictly discipline, and sometimes they will compromise instantly when they see their children's expecting eyes. Therefore, educating children is by no means a one-off event. What is important is persistence!
7. Parents are advised not to play mobile phones while their children are playing, so as to reduce their desire to play mobile phones. Also, don't let children play with mobile phones when eating or before going to bed, because it will easily distract children's attention and stimulate their brains, which will lead to a decline in their sleep quality and even make it difficult to fall asleep for a long time.