Many people will suffer from cervical spondylosis in their daily life, especially most staff. If you sit for a long time, your neck and waist will be sore, and you want to prevent your living habits. Keep a good sitting posture, choose to bow your head for a long time, and don't stare at the computer or mobile phone for a long time. Pay attention to your posture when you sleep, don't put too high a pillow, and don't lie in bed watching TV and brushing your mobile phone. At ordinary times, we must pay attention to strengthening our own exercise to make our bones healthier. If you want to prevent cervical spondylosis, you must strengthen neck exercise at ordinary times, so as to have a good preventive effect.

First, prevent many office workers from suffering from cervical spondylosis, which is also caused by sitting in front of the computer for a long time. If the sitting posture is incorrect, it is very easy to have cervical curvature. Many patients with cervical spondylosis will feel backache, which is also because the whole nerve is bound. If you have a lot of stress in your work or life, it will do great harm to your health, and you will be very prone to cervical spondylosis.

Second, neck activities If you need to maintain a posture for a long time at work, you can choose to take some time for activities and change the position of your head regularly, which can also eliminate fatigue. You must correct your bad posture at ordinary times, whether watching TV or playing cards. Don't be sedentary. If you need to sit for a long time, you can choose to exercise more times to avoid cervical spondylosis. Don't sit, stand or lie down for a long time.

Third, bad habits should also pay attention to correcting bad habits during sleep. Too high a pillow is easy to bend the cervical spine, and don't use too low a pillow, which may easily lead to stiff neck. Be sure to keep your neck warm and wear a scarf in winter, which can also prevent your neck from catching cold.