Current location - Education and Training Encyclopedia - Educational institution - Contents of mental health education for middle school students
Contents of mental health education for middle school students
Physical health means that the human body conforms to normal physiological phenomena, that is, we usually say that there is no disease; Mental health is a person's cognitive, emotional, emotional and will, needs and motivation mental health.

To define mental health from the perspective of psychology, the basic criteria are:

1, with a basic sense of self-security; ?

2. Be able to know yourself well and properly evaluate your abilities;

3. The ideal life is practical;

4, not divorced from the surrounding real environment;

5, can maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Be able to maintain good interpersonal relationships;

8. Be able to vent and control emotions moderately;

9, under the premise of meeting the requirements of the group, can properly meet the basic requirements of individuals.

How to keep the mental health of middle school students;

1, consciously learn psychological knowledge and seek mental health medicine;

2. Don't ask too much of yourself, set moderate goals and develop a "normal heart";

3. Don't expect too much from others to avoid disappointment;

4. Don't blindly compete with other students everywhere to avoid excessive tension;

5. Actively participate in collective activities and expand social contacts; ?

6. Strengthen will exercise and maintain an optimistic "positive mood".