To define mental health from the perspective of psychology, the basic criteria are:
1, with a basic sense of self-security; ?
2. Be able to know yourself well and properly evaluate your abilities;
3. The ideal life is practical;
4, not divorced from the surrounding real environment;
5, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
7. Be able to maintain good interpersonal relationships;
8. Be able to vent and control emotions moderately;
9, under the premise of meeting the requirements of the group, can properly meet the basic requirements of individuals.
How to keep the mental health of middle school students;
1, consciously learn psychological knowledge and seek mental health medicine;
2. Don't ask too much of yourself, set moderate goals and develop a "normal heart";
3. Don't expect too much from others to avoid disappointment;
4. Don't blindly compete with other students everywhere to avoid excessive tension;
5. Actively participate in collective activities and expand social contacts; ?
6. Strengthen will exercise and maintain an optimistic "positive mood".