Introduction menarche is an inevitable phenomenon in the development of many girls. At this time, parents must do a good job of psychological counseling for their children, let them know about menarche and avoid panic. Avoiding inadequate preparation will bring great psychological burden to children.

First, psychological guidance.

Parents should teach their daughters more about menstrual physiology, talk to their children more, know more about the physiological knowledge of adolescence and understand the various symptoms of menstruation. This will help children to eliminate the fear, anxiety and tension of menstruation, and find that menstrual anxiety is the necessity of physical development. At the same time, it is necessary to improve the psychological quality of various discomforts during the physiological period, reduce the psychological burden, and take into account the discomforts such as backache, lethargy, fatigue and fatigue during menarche, and make full psychological preparations.

Second, deal with things

Remind mothers to let their children know about their holidays as soon as possible. Including menstrual cycle, duration, menstrual flow, proper use of sanitary napkins and so on. Another important thing is the knowledge of health care during the physiological period, which can not be ignored. Mothers should tell their children that the menstrual cycle is generally around 28 days, and the second menstrual cycle begins on the first day of the last menstruation and ends after 28 days. But due to various external and internal reasons, the cycle will be different. How much light varies from person to person. However, if it is lower than 20ml or higher than 80ml, it is best to go to the hospital to consult a doctor, understand the reasons, and adjust your body in time under the guidance of a doctor. In addition, children need to be reminded to keep warm during the physiological period, not to eat cold and spicy food, to make their mood better and exercise moderately.

Third, inform in advance.

As parents, especially mothers, we should pay attention to the early development of children and do a good job in physical education in advance. Now the age of menarche for girls is 12 ~ 3 years old, and some may be faster or later. So, it is appropriate to go to physical education class from a year ago. You can buy a simple physiology book for your child and listen to it yourself, but it is recommended that your mother communicate with her daughter through chat to carry out physiological education.