There may be many reasons for poor memory. But besides age, other reasons can be improved by adjusting lifestyle. This article will introduce you to the mystery of memory and the secret of promotion to help you master this skill better.

adequate sleep

Getting enough sleep for 7-8 hours every day and getting enough rest for the brain is an important guarantee to improve memory.

brain food

Eating more brain-strengthening foods such as fish head, fish brain, walnuts and sesame seeds will help improve memory.

Use the brain effectively

Learning the skills of using your brain efficiently can help you learn all subjects easily and improve your memory.