(1) Preventing coronary heart disease attack
Paying attention to health care in daily life is the key to prevent coronary heart disease. Pay attention to keep warm and keep out the cold in winter, try to avoid the stimulation of indoor and outdoor temperature difference, and strengthen the exercise of keeping out the cold. Professor Cong Hongliang, director of Tianjin Institute of Cardiovascular Diseases, reminded patients with coronary heart disease that morning exercise should be avoided, and the morning exercise time should be from 9 am to 10, and the evening exercise time should be chosen before dinner, which should not be too long.
(2) Prevent the development of coronary heart disease.
Chinese medicine has made great progress in preventing the development of coronary heart disease and the sudden onset of acute myocardial infarction. Patients with coronary heart disease often see blood stasis, and coronary angiography also shows that patients with blood stasis syndrome have serious vascular stenosis, so Chinese medicine focuses on treating coronary heart disease from the aspects of promoting blood circulation and removing blood stasis. Chinese patent medicines commonly used in clinic, such as Five Blessingg Xinnaoqing, use safflower oil and other Chinese medicinal ingredients to promote blood circulation and remove blood stasis, reduce platelet aggregation and nourish myocardium, thus preventing atherosclerosis, thrombosis and acute myocardial infarction.
(3) Pay attention to the diet collocation of coronary heart disease.
Carrots are rich in carotene and various nutrients, which can increase coronary blood flow, reduce blood lipid and promote adrenaline secretion. Onions can dilate blood vessels and reduce the resistance of peripheral blood vessels and coronary arteries of the heart. In addition, you can also choose foods rich in vitamin B6, such as wheat bran, oats, nuts and so on. Vitamin B6 can resist the necrosis and shedding of arterial wall, prevent thrombosis, prevent atherosclerosis, cerebral thrombosis and myocardial infarction.
What does the basic knowledge of a primary education major contain?
Master the basic theory, knowledge and skills of this major; Wide knowledg